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Training Log Archive: Acadien

In the 1 days ending Mar 5, 2015:

activity # timemileskm+m
  Running1 30:00 2.49(12:04) 4.0(7:30) 241
  Total1 30:00 2.49(12:04) 4.0(7:30) 241

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Th

Thursday Mar 5, 2015 #

8 PM

Running (Treadmill Home) 30:00 [2] 4.0 km (7:30 / km) +241m 5:46 / km
shoes: Saucony Kinvara 4 ( 2014)

Include 1 milles ( 15:30 ) @ incline 15

wanted to do more but too tired...

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