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Training Log Archive: Acadien

In the 1 days ending Mar 6, 2015:

activity # timemileskm+m
  Running1 53:43 7.46(7:12) 12.0(4:29)
  Total1 53:43 7.46(7:12) 12.0(4:29)

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Fr

Friday Mar 6, 2015 #

7 AM

Running (Warmup) 24:50 [2] 5.0 km (4:58 / km)
shoes: Merrell Mix Master

Running tempo (Gym treadmill) 18:53 [4] 5.0 km (3:47 / km)
shoes: Merrell Mix Master

Cant wait to see what time i will do outside compare to treadmill.

Running (Cool down) 10:00 [2] 2.0 km (5:00 / km)
shoes: Merrell Mix Master

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