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Training Log Archive: Acadien

In the 1 days ending Mar 13, 2015:

activity # timemileskm+m
  Snowshoe1 1:00:00
  Running1 1:00:00 5.28(11:22) 8.5(7:04) 480
  Total2 2:00:00 5.28 8.5 480

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Fr

Friday Mar 13, 2015 #

7 AM

Running (Gym treadmill) 1:00:00 [3] 8.5 km (7:04 / km) +480m 5:30 / km
shoes: Merrell Mix Master

Included 2x 1milles @ incline 15
4 PM

Snowshoe (Bushwacking) 1:00:00 [3]

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