Training Log Archive: Acadien

In the 1 days ending Mar 16, 2015:

activity

time

miles

Hike

1:00:00

Strength

30:00

Running

22:30

3.11

(7:15)

5.0

(4:30)

Total

1:52:30

3.11

5.0

1:52

0:00

7 AM

Running (Gym treadmill) 22:30 [2] 5.0 km (4:30 / km)
shoes: Saucony Kinvara 4 ( 2014)

warmup

Strength (at Gym) 30:00 [3]

Core workout

5 PM

Hike 1:00:00 [2]

Power walk with dogs and heavy Pack