Training Log Archive: Acadien

In the 1 days ending Mar 17, 2015:

activity

time

miles

Hike

1:04:00

Running

48:30

6.21

(7:48)

10.0

(4:51)

Total

1:52:30

6.21

10.0

1:52

0:00

7 AM

Running (Gym treadmill) 48:30 [3] 10.0 km (4:51 / km)
shoes: Saucony Kinvara 4 ( 2014)

Included 10 x 30sec @ incline 7.5

12 PM

Hike (ATV trail) 1:04:00 [2]

Power walk on lunch time with 20 pound pack.