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Training Log Archive: Acadien

In the 1 days ending May 4, 2015:

activity # timemileskm+m
  Running1 1:30:00 7.46(12:04) 12.0(7:30)
  Total1 1:30:00 7.46(12:04) 12.0(7:30)

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Mo

Monday May 4, 2015 #

6 PM

Running 1:30:00 [2] 12.0 km (7:30 / km)
shoes: Cascadia 10

Start with Power walk 15min with Stephanie and the dogs, Run 8 km Alone and caught back Stephanie on my way home for another 25 min walk.

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