Training Log Archive: Acadien

In the 1 days ending Sep 24, 2015:

activity

time

miles

Running

49:30

5.59

(8:51)

9.0

(5:30)

Stretch

20:00

Total

1:09:30

5.59

9.0

1:09

0:00

12 PM

Running 49:30 [3] 9.0 km (5:30 / km)
shoes: Asics GT 2160

- Lunch time run.
- 50% trail \ 50% Road
- awesome weather.
- lower back and hips still stiff but ok.
- felt good.

Stretch 20:00 [1]

- Hip and lower back.
- Better every day.