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Training Log Archive:
Acadien
In the 1 days ending Oct 5, 2015:
activity
#
time
miles
km
+m
Running
1
1:00:57
7.15
(8:32)
11.5
(5:18)
Total
1
1:00:57
7.15
(8:32)
11.5
(5:18)
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0:00
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Mo
Monday Oct 5, 2015
#
12 PM
Running
1:00:57
[
2
] 11.5 km (5:18 / km)
- Lunch Hrs run.
- Quad very stiff for the first 2km.
- Down tremblay Rd up Rue du moulin.
- 12 degree and sun.
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