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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 1 days ending Nov 2, 2015:

activity # timemileskm+m
  Bike Trainer1 55:00
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 1:25:00 3.11 5.0

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1:25
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Mo

Monday Nov 2, 2015 #

7 PM

Bike Trainer 55:00 [2]

- Home.

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Merrell Mix Master

Treadmill home.

include 10 min @ 12 incline.

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