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Training Log Archive: Acadien

In the 1 days ending Nov 19, 2015:

activity # timemileskm+m
  Running1 3:52:00 12.43(18:40) 20.0(11:36)
  Total1 3:52:00 12.43(18:40) 20.0(11:36)

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Th

Thursday Nov 19, 2015 #

9 AM

Running 3:52:00 [2] 20.0 km (11:36 / km)
shoes: Altra Lone Peak 2.5

- Mic Mac trail from key Anacon bridge to Papineau Falls and back.
- with Gilles.
- Trail in good shape.

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