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Training Log Archive: Acadien

In the 1 days ending Nov 26, 2015:

activity # timemileskm+m
  Mountain Bike1 45:00
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 1:15:00 3.11 5.0

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Th

Thursday Nov 26, 2015 #

2 PM

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Cascadia 10

8 inch of snow
Caribou mine
trying a new pair of waterproof sock - seem ok for this weekend.
-6 degree windy.
slippery and fun

Mountain Bike 45:00 [1]

ha ha
lots of flip
very slippeery with ice under the snow.
more push a bike than biking.
not much intensity but fun

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