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Training Log Archive: Acadien

In the 1 days ending Nov 28, 2015:

activity # timemileskm+m
  Mountain Bike1 3:15:00
  Running1 1:20:00 6.21(12:52) 10.0(8:00)
  Total1 4:35:00 6.21 10.0

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Sa

Saturday Nov 28, 2015 #

10 AM

Running (Race) 1:20:00 [4] 10.0 km (8:00 / km)
shoes: Cascadia 10

- Cold water and crunchy leaf AR with Gilles.

- Fastest team on the trek.

- Orientation good,

- cold but fun

Mountain Bike (Race) 3:15:00 [4]
shoes: Cascadia 10

- First at finish line but finish third place with the poker hand.

- Fun Race and nice to see everybody.

- Gilles quad was cramping very bad for the last hrs.

- Very Happy with my new waterproof sock, work good.

-Awesome day out.

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