Running (Home treadmill) 58:20 [3] 10.0 km (5:50 / km)
shoes: Merrell Mix Master
Hills Workout
@ 6 mph
km#1 - incline 0
km#2 - incline 6
km#3 - incline 0
km#4 - incline 8
km#5 - incline 0
km#6 - incline 10
km#7 - incline 0
km#8 - incline 12 - This was hard ( Yep )
km#9 - incline 0
km#10 - incline 0 in 4min 20 sec ( lots easyer than incline 12 @ 6mph )
Good workout but not a good idea to do this right after supper.