Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 1 days ending Dec 15, 2015:

activity # timemileskm+m
  Running1 1:05:00 6.21(10:28) 10.0(6:30)
  Total1 1:05:00 6.21(10:28) 10.0(6:30)

«»
1:05
0:00
» now
Tu

Tuesday Dec 15, 2015 #

7 PM

Running 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Merrell Mix Master

Treadmill home.
Hills workout.

10 minute @ 6mph-incline0 ( wu )
10 minute @ 4mph-incline12 ( power walk )
10 minute @ 7.5mph-incline0
10 minute @ 4mph-incline12 ( power walk )
10 minute @ 7.5mph-incline0
10 minute @ 4mph-incline12 ( power walk )
5 minute @ 7.5mph to finish km10.

Lower legs (right) stiff ??

« Earlier | Later »