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Training Log Archive: Acadien

In the 1 days ending Dec 19, 2015:

activity # timemileskm+m
  Hike1 1:25:00
  Strength1 1:00:00
  Bike Trainer1 45:00
  Running1 15:00
  Total2 3:25:00

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3:25
0:00
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Sa

Saturday Dec 19, 2015 #

7 AM

Strength 1:00:00 [1]

30 minute stretch

30 minute core

Running 15:00 [2]
shoes: Saucony Kinvara 4 ( 2014)

Treadmill home

Lower back very stiff.

Bike Trainer 45:00 [2]

Home.

12 PM

Hike 1:25:00 [1]

Hike with Stephanie.

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