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Training Log Archive: Acadien

In the 1 days ending Dec 23, 2015:

activity # timemileskm+m
  Bike Trainer1 30:00
  Running1 21:07 3.11(6:48) 5.0(4:13)
  Total1 51:07 3.11 5.0

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We

Wednesday Dec 23, 2015 #

7 PM

Bike Trainer 30:00 [3]

Trainer home.

2 x 3min (HR 150)

Running 21:07 [3] 5.0 km (4:13 / km)
shoes: Saucony Kinvara 4 ( 2014)

Trradmill home.

Something weird in my lower right leg.

Felt good.

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