Training Log Archive: Acadien

In the 1 days ending Jan 6, 2016:

activity

time

miles

Running

1:25:26

8.08

(10:35)

13.0

(6:34)

Strength

1:00:00

Total

2:25:26

8.08

13.0

2:25

0:00

12 PM

Running 1:25:26 [3] 13.0 km (6:34 / km)
shoes: Altra Lone Peak 2.5

Sormany ATV trail.

Nice lunch time run ( -3 degree and sunny )

45 minute in - 40:26 minute out.

6 PM

Strength 1:00:00 [1]

Stretch

Core, squat.