Training Log Archive: Acadien

In the 1 days ending Jan 8, 2016:

activity

time

miles

Running

41:20

4.97

(8:19)

8.0

(5:10)

Strength

30:00

Bike Trainer

20:00

Total

1:31:20

4.97

8.0

1:31

0:00

4 PM

Running 41:20 [3] 8.0 km (5:10 / km)
shoes: Altra Torin 1.5

Easy Road run.
70% pack snow \30% pave.
Feel good.

7 PM

Bike Trainer 20:00 [2]

Warm up.

Strength 30:00 [3]

Stretching, yoga....something Like that .

feel like Bambi on ice!