Training Log Archive: Acadien

In the 1 days ending Jan 25, 2016:

activity

time

miles

Running

52:52

4.97

(10:38)

8.0

(6:37)

Strength

30:00

Total

1:22:52

4.97

8.0

1:22

0:00

7 PM

Running 52:52 [2] 8.0 km (6:37 / km)
shoes: Altra Lone Peak 2.5

Easy run on the Home trail with the dogs.
Mild weather so trail are soft.
Lovely night.

8 PM

Strength 30:00 [1]

Yoga