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Training Log Archive: Acadien

In the 1 days ending Jul 17, 2016:

activity # timemileskm+m
  Running1 3:28:17 13.67(15:14) 22.0(9:28) 2650
  Total1 3:28:17 13.67(15:14) 22.0(9:28) 2650

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Su

Sunday Jul 17, 2016 #

9 AM

Running 3:28:17 [4] 22.0 km (9:28 / km) +2650m 5:55 / km

10 x Up and Down Mt Sugarloaf.

Distance inclus from car to base of the mountain. Time is just the up and down.

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