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Training Log Archive: Acadien

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Running1 49:50 6.21(8:01) 10.0(4:59)
  Strength1 45:00
  Total2 1:34:50 6.21 10.0

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Tu

Tuesday Sep 20, 2016 #

6 AM

Running (Gym Treadmill) 49:50 [3] 10.0 km (4:59 / km)

1 milles warm up.
5 km in 22 min 29 sec. ( 8 Milles/hr )
2 milles Cool Down.
7 AM

Strength 45:00 [2]

Core and Shoulder.

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