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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Strength2 1:15:00
  Running1 47:00 6.21(7:34) 10.0(4:42)
  Total3 2:02:00 6.21 10.0

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Tu

Tuesday Sep 27, 2016 #

Strength 45:00 [2]

Legs
7 AM

Running 47:00 [3] 10.0 km (4:42 / km)

Progressive run.

2x

1km @ 6mph
1km @ 7mph
1km @ 8mph
1km @ 8.5 mph
1km @ 9mph
3 PM

Strength 30:00 [2]

Cutting Firewood

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