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Training Log Archive: Acadien

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Running1 48:40 6.21(7:50) 10.0(4:52)
  Strength1 45:00
  Total2 1:33:40 6.21 10.0

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We

Wednesday Sep 28, 2016 #

6 AM

Running 48:40 [3] 10.0 km (4:52 / km)

Treadmill at Gym
7 AM

Strength 45:00 [3]

Core

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