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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Running1 47:35 6.21(7:39) 10.0(4:46)
  Strength1 40:00
  Total2 1:27:35 6.21 10.0

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Th

Thursday Sep 29, 2016 #

6 AM

Running 47:35 [3] 10.0 km (4:46 / km)

Include 5 km Tempo in 20:34
7 AM

Strength 40:00 [2]

Legs

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