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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Strength1 40:00
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Bike Trainer1 20:00
  Total2 1:40:00 4.97 8.0

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Su

Sunday Oct 2, 2016 #

9 AM

Running 40:00 [3] 8.0 km (5:00 / km)

Easy run with 5 x 15sec Strides

Strength 40:00 [2]

Legs
10 AM

Bike Trainer 20:00 [2]

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