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Training Log Archive: Acadien

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Strength1 45:00
  Running1 25:00 3.11(8:03) 5.0(5:00)
  Total1 1:10:00 3.11 5.0

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We

Wednesday Oct 12, 2016 #

6 AM

Running 25:00 [2] 5.0 km (5:00 / km)

Strength 45:00 [3]

Legs ( Heavy )

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