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Training Log Archive: Acadien

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Running1 1:56:00 3.67(31:38) 5.9(19:40)
  Bike Trainer1 1:00:00
  Strength1 40:00
  Total3 3:36:00 3.67 5.9

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Th

Thursday Oct 13, 2016 #

6 AM

Bike Trainer 1:00:00 [2]

7 AM

Strength 40:00 [2]

core/shoulder
11 AM

Running 1:56:00 [2] 5.9 km (19:40 / km)

Bushwacking le long de la riviere Tetagouche.

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