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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  Running6 7:55:11 45.42(10:28) 73.1(6:30)
  Bike Trainer7 6:05:00
  Rowing machine6 5:15:00
  Hike3 2:45:00 8.89(18:34) 14.3(11:32)
  Snowshoe1 2:15:00 5.34(25:16) 8.6(15:42)
  Boring Stuff !!4 2:10:00
  Steapmill2 1:30:00
  Mountain Bike1 1:10:12 15.41(4:33) 24.8(2:50)
  Elliptical Machine1 30:00
  Jumping Rope1 10:00
  Total22 29:45:23 75.06 120.8

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Thursday Feb 21, 2013 #

6 AM

Bike Trainer (Gym) 45:00 [3]

Running (Treadmill) 45:00 [3] 8.9 km (5:03 / km)
shoes: XR Mission

Rowing machine (Gym) 45:00 [3]

Wednesday Feb 20, 2013 #

6 AM

Running (Treadmill Gym) 42:10 [4] 10.0 km (4:13 / km)
shoes: XR Mission

Included warm up and cold down.....3 X 1 km @ 3:44/km.

Bike Trainer (Gym) 45:00 [3]

1 minute transition run/bike...Leg felt good spinning after fast run.

Tuesday Feb 19, 2013 #

5 PM

Mountain Bike 1:10:12 [3] 24.8 km (2:50 / km)

Biking on pack snow, Ice and patch of mud...Feet cold.

Monday Feb 18, 2013 #

6 AM

Rowing machine (Gym) 1:00:00 [3]

5 Pound strap on each wrist.

Sunday Feb 17, 2013 #

10 AM

Running (Trail) 3:03:00 [3] 20.9 km (8:45 / km)
shoes: Vasque Transistor ( Grey )

Hard run in 10 inch of fresh snow on the trail

Friday Feb 15, 2013 #

6 AM

Rowing machine (Gym) 1:05:00 [3]

Thursday Feb 14, 2013 #

6 AM

Bike Trainer (Gym) 1:00:00 [3]

Good Hard session this morning....lots of sweat !!
7 PM

Running (Trail) 59:50 [3] 9.3 km (6:26 / km)
shoes: Vasque Transistor ( Grey )

Very nice run in soft snow...

Wednesday Feb 13, 2013 #

6 AM

Rowing machine (Gym) 1:00:00 [3]

Hard Rowing session. Good Upper Body workout.
4 PM

Snowshoe (Bushwacking) 2:15:00 [3] 8.6 km (15:42 / km)

Hard going in soft snow...Did some compas practice.

Tuesday Feb 12, 2013 #

6 AM

Bike Trainer (Gym) 1:00:00 [3]

Boring Stuff !! (Gym) 35:00 [2]

Stretch and Core Workout.
12 PM

Running (on road) 1:05:11 [3] 12.0 km (5:26 / km)
shoes: Asics, Gel-Blur33 2.0

Nice Easy run on Lunch time, Felt Good to run after 10 days with no running to recover some minor knee Pain. Legs feel good,

Monday Feb 11, 2013 #

Note

2 hrs cutting Firewood
12 PM

Hike (Snowmobile Trail) 1:05:00 [3] 6.0 km (10:50 / km)

Power walk on lunch time.

Sunday Feb 10, 2013 #

Note

Friday = 4 hrs cutting firewood.
Saturday = 5 hrs cutting firewood.
Sunday = 3 hrs cutting firewood.

Thursday Feb 7, 2013 #

Note

I was looking at my log and it seem like i just play at the Gym for the last 2 or 3 week but its so dam cold out there.... after spending 6 to 8 hrs on snowshoe working in the wood i arrive home, take a 30 minute shower to waaaarmmm up and after i am blaaaaaa !!! ``43 yr old ``
6 AM

Steapmill (Gym) 1:00:00 [3]
shoes: XR Mission

Hard session climbing steps.

Wednesday Feb 6, 2013 #

6 AM

Rowing machine 1:00:00 [3]

Boring Stuff !! (Gym) 40:00 [3]

Core workout

Tuesday Feb 5, 2013 #

6 AM

Bike Trainer (Gym) 35:00 [3]

Elliptical Machine (Gym) 30:00 [3]

Boring Stuff !! (Gym) 20:00 [3]

Upper body workout
6 PM

Bike Trainer (Home) 1:00:00 [3]
ahr:134 max:171

Me on the trainer and Guillaume on the treadmill, We did some interval and he was holding 4:30 / km very good....mmmm i think i will work harder to keep up with him this summer...Not often i enjoy spinning inside but this one was fun.

Monday Feb 4, 2013 #

6 AM

Rowing machine 25:00 [3]

Boring Stuff !! (at the gym) 35:00 [3]

Core and leg workout.
8 PM

Hike 1:00:00 [2] 5.7 km (10:32 / km)

Power walk in deep snow no snowshoe

Sunday Feb 3, 2013 #

7 PM

Hike 40:00 [1] 2.6 km (15:23 / km)

Easy Walk with the kids and dogs.

Saturday Feb 2, 2013 #

9 AM

Running (snowmobile trail) 1:20:00 [3] 12.0 km (6:40 / km)
shoes: Vasque Transistor ( Grey )

Easy run on slippery trail.

Friday Feb 1, 2013 #

6 AM

Bike Trainer (at the Gym) 1:00:00 [2]

Steapmill 30:00 [3]
shoes: XR Mission

169 Floor

Jumping Rope 10:00 [3]
shoes: XR Mission

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