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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Running15 18:16:43 131.99(8:19) 212.42(5:10) 330
  Hike9 11:35:00
  Snowshoe5 6:30:00
  Bike Trainer5 4:45:00
  Strength10 4:32:00
  Total38 45:38:43 131.99 212.42 330

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Thursday Feb 27, 2014 #

6 AM

Running (Treadmill) 44:50 [3] 10.0 km (4:29 / km)
shoes: Merrell Mix Master

include 6 x 20 sec @ 12 m/hrs.

Wednesday Feb 26, 2014 #

8 AM

Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics GT 2160

6 PM

Hike 1:10:00 [1]

Tuesday Feb 25, 2014 #

5 PM

Hike 1:30:00 [2]

Pack ATV trail

Sunday Feb 23, 2014 #

10 AM

Running (ATV trail) 1:50:00 [3] 16.0 km (6:53 / km)
shoes: Merrell Mix Master

Saturday Feb 22, 2014 #

10 AM

Hike 2:20:00 [2]

Hike in soft snow...

Friday Feb 21, 2014 #

5 PM

Hike 1:00:00 [1]

Thursday Feb 20, 2014 #

12 PM

Hike 1:10:00 [2]

Power walk on the ATV trail on lunch time.

Tuesday Feb 18, 2014 #

6 AM

Running (treadmill at Gym) 30:00 [2] 6.0 km (5:00 / km)
shoes: Merrell Mix Master

Easy run

Strength 30:00 [1]

Core workout and stretch

Monday Feb 17, 2014 #

12 PM

Strength 45:00 [1]

Core Workout and stretch
4 PM

Bike Trainer 45:00 [2]

Easy spin, My back still stiff.
8 PM

Strength 20:00 [1]

Stretch

Sunday Feb 16, 2014 #

9 AM

Running (Treadmill Home) 1:35:11 [3] 21.1 km (4:31 / km)
shoes: Merrell Mix Master

Last 5 km @ 19:30
8 PM

Strength 20:00 [1]

Stretch and Foam Roller

Saturday Feb 15, 2014 #

2 PM

Snowshoe 1:20:00 [3]

Breaking trail with Stephanie

Friday Feb 14, 2014 #

Snowshoe 1:30:00 [3]

Breaking trail with Stephanie.

Wednesday Feb 12, 2014 #

6 AM

Bike Trainer (at Gym) 1:00:00 [2]

Strength 15:00 [1]

Core Workout and Stretch
12 PM

Running (ATV trail) 59:42 [2] 10.8 km (5:32 / km)
shoes: Saucony Kinvara 4

Easy run on lunch time.

Tuesday Feb 11, 2014 #

6 AM

Running tempo (Gym Treadmill) 36:40 [4] 8.0 km (4:35 / km)
shoes: Saucony Kinvara 4

1.6 km Warm up
5 km @ 19:31
1.4 km Cool Down

Strength (At Gym) 45:00 [1]

Core Workout and Stretch
6 PM

Snowshoe 1:05:00 [2]

Monday Feb 10, 2014 #

6 AM

Bike Trainer (at Gym) 1:00:00 [1]

10 AM

Note

1 hrs Massage with Rachelle..
6 PM

Hike (ATV trail) 1:15:00 [1]

Power Walk with Stephanie

Sunday Feb 9, 2014 #

9 AM

Running (Treadmill Home) 1:32:20 [3] 20.0 km (4:37 / km)
shoes: Saucony Kinvara 4

Good Workout including a 10 km in 44:30....
3 PM

Snowshoe 1:20:00 [1]

Snowshoe breaking trail back of home with Stephanie.

Saturday Feb 8, 2014 #

9 AM

Running (Pack Snow) 1:24:00 [3] 15.6 km (5:23 / km)
shoes: Asics, Gel-Blur33 2.0

3 PM

Hike (Trail) 1:20:00 [2]

Hike with Stephanie

Friday Feb 7, 2014 #

6 AM

Bike Trainer (At Gym) 1:00:00 [2]

Strength 15:00 [1]

Stretch

Thursday Feb 6, 2014 #

6 AM

Running intervals (Gym Treadmill) 1:00:00 [3] 12.1 km (4:58 / km)
shoes: Saucony Kinvara 4

Easy run with some interesting interval.
1 PM

Hike (ATV trail) 1:10:00 [2]

7 PM

Snowshoe 1:15:00 [2]

Breaking trail with Stephanie.

Wednesday Feb 5, 2014 #

4 PM

Running (ATV Trail) 1:59:00 [3] 20.6 km (5:47 / km) +330m 5:21 / km
ahr:124 max:140 shoes: Asics, Gel-Blur33 2.0

Good solid run on not so solid trail...Legs felt heavy today.

Tuesday Feb 4, 2014 #

6 AM

Running intervals (Treadmill) 1:00:00 [4] 13.12 km (4:34 / km)
shoes: Vasque Transistor ( Grey )

Interval Session!

1 Milles Warm up @ 10 min
1 km @ 3:44
1 km @ 6:13 recovery
1 km @ 3:44
1 km @ 5:19 recovery
1 km @ 3:44
1 km @ 4:40 recovery
1 km @ 3:44
1 km @ 4:09 recovery
1 km @ 3:44
Cool Down. 11 min
6 PM

Running (Pack snow) 40:00 [2] 8.0 km (5:00 / km)
shoes: Vasque Transistor ( Grey )

Hike (Trail) 40:00 [1]

Power Walk with Stephanie after my run.

Monday Feb 3, 2014 #

6 AM

Bike Trainer (at Gym) 1:00:00 [2]

Good leg Shaker..

Strength (at Gym) 20:00 [1]

Stretch
12 PM

Strength (at gym) 32:00 [2]

Core Workout!! on lunch time..
8 PM

Strength (Home) 30:00 [1]

Stretch and Foam Roller

Sunday Feb 2, 2014 #

10 AM

Running (Road) 1:46:00 [2] 21.1 km (5:01 / km)
shoes: Saucony Kinvara 4

Demi Marathon de l"acadie Pacing Yves....Could Feel yesterday run in my leg.

Saturday Feb 1, 2014 #

8 AM

Running (Pack Snow) 2:14:00 [3] 25.0 km (5:22 / km)
shoes: Asics, Gel-Blur33 2.0

Good steady run on pack snow and ice..

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