Training Log Archive: AcadienIn the 29 days ending Feb 29, 2012:
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Wednesday Feb 29, 2012 #
Bike Trainer (Warm up) 15:00 [3]
Stretch 20:00 [3]
weight (Upper Body) 40:00 [3]
Bike Trainer tempo (Road Bike) 1:00:00 [3]
Tuesday Feb 28, 2012 #
Running intervals (Treadmill) 35:00 [4]
2 x 2 min @ 12 mph
Bike Trainer 15:00 [3]
Running hills (Treadmill) 30:00 [3]
Quad was stiff when i started this morning but now they are just Fry.
Hike (10 Pound Pack) 1:00:00 [3]
Monday Feb 27, 2012 #
Bike Trainer (Warm up) 15:00 [3]
Stretch 15:00 [3]
weight (Upper body) 35:00 [3]
StairMaster 20:00 [3]
Running (Easy run on pack snow) 1:29:20 [3] 15.7 km (5:41 / km)
Saturday Feb 25, 2012 #
Running (treadmill) 1:00:00 [3]
Bike Trainer 1:00:00 [3]
Running 1:00:00 [3]
Friday Feb 24, 2012 #
Bike Trainer (warm up) 15:00 [3]
Stretch 15:00 [3]
weight (Upper Body) 30:00 [3]
Bike Trainer (Cool down) 15:00 [3]
Thursday Feb 23, 2012 #
Running intervals (Treadmill) 1:00:00 [3]
Intervals = 5 x 2 min @ 10 mph ( 1 min @ 6 mph between rep )
Hill = 5 x 3 min @ incline 10 @ 6mph ( 1 min @ 6 mph between rep )
Bike Trainer (Easy) 1:00:00 [3]
Wednesday Feb 22, 2012 #
Bike Trainer (Warm up) 15:00 [3]
Stretch 15:00 [3]
weight (Core) 30:00 [3]
Bike Trainer (cool down) 15:00 [3]
Yesterday, 2 or 3 hrs after my training the left knee hurt very bad .... this morning i can feel it but not bad...
Running 1:29:00 [3] 15.8 km (5:38 / km)
Tuesday Feb 21, 2012 #
Running (Treadmill) 1:00:00 [3]
StairMaster (Stairmill) 1:00:00 [3]
Stairmill 20 min = Avg HR 134--level 12
Treadmill 20 min = Avg HR 141--8 mph
Stairmill 20 min = Avg HR 148--level 14
Treadmill 20 min = Avg HR 134--7 mph
Stairmill 20 min = Avg HR 132--level12
Good workout, legs feel great.
Monday Feb 20, 2012 #
Bike Trainer (Warm up) 15:00 [3]
Stretch 15:00 [3]
weight (Core) 30:00 [3]
Hike (soft snow) 55:08 [3]
Sunday Feb 19, 2012 #
Running (Snowmobile trail) 1:00:00 [3]
Saturday Feb 18, 2012 #
Running race (Adventure Race ( 5 hrs )) 4:15:00 [4]
Aprox 8 inch of snow on the ground so we didnt use snowshoe, Team was strong for the first 2 hrs, after that Daniel could not follow the rest of us so we had to slow down. I change my plan for more Bushwacking so Daniel could follow us, Orientation went very good didnt loose much time on that side. I decide to forget 4 CP because Daniel was starting to cramp so i play safe finishing in 4 hrs 15 min with 16 CP out of 20. Daniel admit he need more running he is doing some skiing but not enought running.. First Place for our first race of 2012...NICE...
Friday Feb 17, 2012 #
Note
(rest day)
Thursday Feb 16, 2012 #
Bike Trainer (Warm up) 15:00 [3]
Stretch 15:00 [3]
Running intervals (Treadmill) 30:00 [3]
Wednesday Feb 15, 2012 #
Note
(rest day)
Tuesday Feb 14, 2012 #
Bike Trainer (Warm up) 15:00 [3]
Stretch 15:00 [3]
weight (Upper Body) 30:00 [3]
StairMaster tempo 20:00 [4]
Hike (Jogging with 10 pound pac) 1:44:00 [3]
Monday Feb 13, 2012 #
Bike Trainer (Warm up) 15:00 [3]
Stretch 15:00 [3]
weight (Core) 30:00 [3]
StairMaster 20:00 [3]
Bike Trainer (Road bike) 30:00 [3]
Note
Running tempo (Treadmill) 30:00 [3]
Sunday Feb 12, 2012 #
Running (with snowshoes) 2:03:00 [3]
Saturday Feb 11, 2012 #
Running (on snowmobile trail) 1:02:00 [3]
Thursday Feb 9, 2012 #
Bike Trainer (Warm up) 15:00 [3]
Stretch 15:00 [3]
weight (Upper body) 45:00 [3]
Bike Trainer (Cool down) 20:00 [3]
Running (on lunch time) 55:36 [3] 11.6 km (4:48 / km)
Run the Nigadoo loop from the office.
Wednesday Feb 8, 2012 #
Bike Trainer (Warm up) 15:00 [3]
Stretch 15:00 [3]
weight (Core and Legs) 45:00 [3]
StairMaster (climber) 20:00 [4]
10 min @ Zone 3
Snowshoe 2:08:00 [3]
Tuesday Feb 7, 2012 #
Running (easy on lunch time) 1:28:00 [3] 13.8 km (6:23 / km)
Forgot my running shoes home had to run with my Hiking boots...( suck )
Bike Trainer 44:00 [3]
Monday Feb 6, 2012 #
Running (easy on lunch time) 38:26 [3] 6.41 km (6:00 / km)
Hike (10 pound pack) 2:33:00 [3]
Sunday Feb 5, 2012 #
Running (Punishment) 1:45:00 [3] 12.0 km (8:45 / km)
Saturday Feb 4, 2012 #
Snowshoe (breaking trail) 1:10:00 [3] 6.0 km (11:40 / km)
Snowshoe (Running) 57:00 [3] 6.0 km (9:30 / km)
Was fast walking going in @ 11.40 min / km ...turn around and run that same 6km @ 9.30 min / km but the trail was broak....probly spend twice the energy to gain 2.10 miin /km....not sure i can hold that 5 hrs...interesting !!! Legs fell very strong after this recovery week. Sure 2.10 dont look much but its 13 min on 6 km...
Thursday Feb 2, 2012 #
Running (Treadmill) 1:00:00 [3]
50 min @ 8 mph
5 min cool down @ 6 mph