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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  Running19 26:13:27 165.75(9:30) 266.75(5:54)
  Scrambling11 16:16:05 49.83(19:35) 80.2(12:10) 460
  Strength7 10:30:00
  Total37 52:59:32 215.58 346.95 460

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Monday Feb 29, 2016 #

12 PM

Running 48:20 [3] 8.0 km (6:03 / km)
shoes: Altra Lone Peak 2.5

Sunday Feb 28, 2016 #

8 AM

Strength 3:00:00 [2]

2 PM

Running 1:17:38 [3] 16.0 km (4:51 / km)
shoes: Altra Torin 1.5

Saturday Feb 27, 2016 #

Strength 2:00:00 [2]

7 AM

Running 1:19:50 [3] 16.0 km (4:59 / km)
shoes: Altra Torin 1.5

Friday Feb 26, 2016 #

3 PM

Strength 1:10:00 [2]

Thursday Feb 25, 2016 #

4 PM

Running 1:28:20 [3] 16.0 km (5:31 / km)
shoes: Altra Torin 1.5

Wednesday Feb 24, 2016 #

10 AM

Scrambling 2:13:18 [2] 10.0 km (13:20 / km) +460m 10:50 / km

3 PM

Strength 1:30:00 [2]

Tuesday Feb 23, 2016 #

6 AM

Scrambling 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Altra Torin 1.5

12 PM

Running 1:00:32 [3] 11.5 km (5:16 / km)
shoes: Altra Torin 1.5

Monday Feb 22, 2016 #

Note

Snowmobile and snowshoe all day for work.

Sunday Feb 21, 2016 #

8 AM

Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Altra Torin 1.5

5 PM

Strength 1:00:00 [2]

Saturday Feb 20, 2016 #

9 AM

Running 1:05:00 [3] 11.0 km (5:55 / km)
shoes: Altra Torin 1.5

Trail

Friday Feb 19, 2016 #

6 AM

Running 1:08:00 [3] 11.0 km (6:11 / km)
shoes: Altra Lone Peak 2.5

Thursday Feb 18, 2016 #

6 AM

Scrambling 56:06 [2] 6.0 km (9:21 / km)
shoes: Altra Lone Peak 2.5

12 PM

Running 51:14 [3] 8.6 km (5:57 / km)
shoes: Altra Lone Peak 2.5

Wednesday Feb 17, 2016 #

12 PM

Running 1:24:48 [3] 17.2 km (4:56 / km)
shoes: Altra Torin 1.5

Lunch time run.
5 PM

Strength 1:00:00 [2]

Tuesday Feb 16, 2016 #

6 AM

Scrambling 1:00:55 [2] 6.5 km (9:22 / km)
shoes: Altra Lone Peak 2.5

3 PM

Strength 50:00 [2]

Monday Feb 15, 2016 #

12 PM

Scrambling 1:02:31 [2] 6.5 km (9:37 / km)
shoes: Altra Lone Peak 2.5

Sunday Feb 14, 2016 #

1 PM

Running 1:20:00 [3] 16.0 km (5:00 / km)
shoes: Altra Torin 1.5

Easy

Saturday Feb 13, 2016 #

9 AM

Running 2:33:28 [3] 32.0 km (4:48 / km)
shoes: Altra Torin 1.5

10x 20sec strides.

Friday Feb 12, 2016 #

6 AM

Scrambling 1:05:41 [3] 6.5 km (10:06 / km)

Cold -29 this morning.

Thursday Feb 11, 2016 #

6 AM

Running 1:01:41 [3] 11.5 km (5:22 / km)
shoes: Altra Lone Peak 2.5

Wednesday Feb 10, 2016 #

6 AM

Running 1:31:00 [3] 16.45 km (5:32 / km)
shoes: Altra Lone Peak 2.5

Tuesday Feb 9, 2016 #

6 AM

Running 45:00 [3] 6.5 km (6:55 / km)
shoes: Altra Lone Peak 2.5

Snow storm morning trail Run.

Office - power line loop.
12 PM

Scrambling 1:08:34 [2] 6.5 km (10:33 / km)
shoes: Altra Lone Peak 2.5

Monday Feb 8, 2016 #

10 AM

Scrambling 1:02:00 [2] 4.2 km (14:46 / km)

Bushwack with snowshoe.

Hills!
3 PM

Running 48:20 [3] 10.0 km (4:50 / km)
shoes: Altra Torin 1.5

Saturday Feb 6, 2016 #

8 AM

Running 5:02:30 [3] 25.5 km (11:52 / km)
shoes: Altra Lone Peak 2.5

Snowshoe Run.

Breaking trail in 20cm of fresh snow with Gilles.

Awesome morning.

Thursday Feb 4, 2016 #

9 AM

Scrambling 4:02:00 [3] 14.0 km (17:17 / km)

Bushwack.
Orientation.
10 x 32 snowshoe.
wet and sticky snow
+7degree

Wednesday Feb 3, 2016 #

6 AM

Scrambling 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Altra Torin 1.5

Cold morning -23 degree.

Heavy Pack

Tuesday Feb 2, 2016 #

6 AM

Scrambling 1:40:00 [2] 8.0 km (12:30 / km)
shoes: Altra Lone Peak 2.5

Hike in ATV trail with Heavy Pack.
7 PM

Running 52:30 [3] 10.0 km (5:15 / km)
shoes: Altra Torin 1.5

Monday Feb 1, 2016 #

12 PM

Running 55:16 [3] 11.5 km (4:48 / km)
shoes: Altra Torin 1.5

Easy Lunch Time Road Run.

+4 degree ''' Awesome """

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