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Training Log Archive: Acadien

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  weight11 10:10:00
  Running6 6:57:49 36.18(11:33) 58.23(7:11)
  Bushwhacking2 4:35:00 6.59 10.6
  Trekking1 3:17:00 11.12(17:43) 17.9(11:00)
  Spinning3 1:35:00
  Rowing machine2 1:30:00
  Elliptical Machine1 1:00:00
  Bike Trainer1 45:00
  Treadmill1 30:00
  Total26 30:19:49 53.89 86.73

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Wednesday Nov 30, 2011 #

6 AM

Spinning warm up/down 35:00 [3]

15 min Spinning, 20 min Stretching

weight (Core and Legs) 50:00 [3]

Tuesday Nov 29, 2011 #

6 AM

Spinning warm up/down 30:00 [3]

15 min spinning, 15 min stretching.

weight (Chest, shoulder) 30:00 [3]

7 AM

Treadmill hills 30:00 [4]

2 time 5 minute ( 15% Incline ) ( 6 Mph ). knee didnt border much..Good workout ( Goal before Christmas : hold 15 min,15% incline, 6 mph ) Go Go Go...
12 PM

Bushwhacking 1:05:00 [3]

Monday Nov 28, 2011 #

12 PM

Spinning warm up/down 30:00 [3]

15 min Spinning, 15 min stretching
1 PM

weight (Core and Legs) 45:00 [3]

Sunday Nov 27, 2011 #

10 AM

Bushwhacking 3:30:00 [3] 10.6 km (19:49 / km)

Went to show " Nigadoo Falls " to Guillaume, Left knee still hurt..

Thursday Nov 24, 2011 #

6 AM

weight (Shoulder,Arm,Chest ) 1:00:00 [3]

7 AM

Elliptical Machine 1:00:00 [4]
ahr:141 shoes: Asics GT 2160

Good workout on the elliptical machine, easy on the knee.
4 PM

Running hills (Slipery pack snow) 38:55 [3] 7.02 km (5:33 / km)
ahr:129 shoes: Wing xt 2

Heart Rate higher then usual at that pace... maybe the slipery trail...Not much millage this week because of my knee and tomorow REST DAY !!!

Wednesday Nov 23, 2011 #

6 AM

weight (Core and Leg) 45:00 [3]

7 AM

Bike Trainer 45:00 [3]

3 time 1 minute all out...
4 PM

Running (Easy run on pack snow) 48:14 [3] 8.86 km (5:27 / km)
shoes: Asics GT 2160

Wanted to run 16 km but i turn because i could feel little presure in left knee. ice again tonight.

Tuesday Nov 22, 2011 #

6 AM

weight (shoulder,arm, Chest) 50:00 [3]

7 AM

Rowing machine 1:00:00 [4]

Good workout with no presure on the knee... The ice last night seem to help.
10 AM

Note

Bushwacking 4hrs 40 min at work.
4 PM

Running (easy run on durt road) 31:40 [3] 6.0 km (5:17 / km)
shoes: Wing xt 2

Monday Nov 21, 2011 #

6 AM

weight (Core and Legs) 1:15:00 [3]

12 PM

Note

Bushwacking aprox 13 km at work. Feel some pain in the left knee. no running tonight `` ice,ice and ice.

Sunday Nov 20, 2011 #

9 AM

Running hills (Durt Road) 1:04:00 [4] 11.95 km (5:21 / km)
shoes: Wing xt 2

Feel good running without my usual 10 pound Backpack. start to feel a minor pain in the left knee. Grrrrrrrrrr

Saturday Nov 19, 2011 #

Note

Hosting the 4 hrs ``Rain or Shine Rogaine `` 9 competitor and lots of fun.

Friday Nov 18, 2011 #

6 AM

weight (Upper Body) 1:00:00 [3]

7 AM

Rowing machine intervals 30:00 [4]

2 PM

Trekking 3:17:00 [4] 17.9 km (11:00 / km)
shoes: Wing xt 2

Went to check the course for the Rogaine tomorow, lots of hill along the Nigadoo river.

Thursday Nov 17, 2011 #

6 AM

weight (Legs and core) 1:00:00 [4]

Wednesday Nov 16, 2011 #

6 AM

weight (Upper Body) 1:00:00 [3]

3 PM

Running (Trekking) 1:45:00 [3] 12.7 km (8:16 / km)

Went to put the CP for the Rogaine this weekend.

Tuesday Nov 15, 2011 #

6 AM

weight (Core and Legs) 1:15:00 [2]

First day starting at the Gym for the winter.
4 PM

Running (Trekking) 2:10:00 [3] 11.7 km (11:07 / km)

Starting to put the CP for the rogaine this weekend.

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