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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  AR Race2 26:45:00
  Hike10 12:20:00 15.29 24.6
  Mountain Bike5 7:50:20 91.84 147.8
  Running3 5:56:36 25.04 40.3
  Road Bike2 2:37:00 47.85(3:17) 77.0(2:02)
  Bushwhacking1 1:02:00 2.36(26:15) 3.8(16:19)
  Boring Stuff !!3 1:00:00
  Total25 57:30:56 182.37 293.5

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Sunday Sep 30, 2012 #

12 AM

AR Race race (Moose Knuckle) 7:45:00 [3]

Very Fun Race with spectacular view, Thanks Andrew to take the time to put the cp at those strategic place.... Rock cliff, Cave, lookout etc...That race was a treat. To bad for the padling, i would like to do that padling sometime in day time ;-))
C • I'm small time with my race... 2

Saturday Sep 29, 2012 #

5 AM

AR Race (Moose Knuckle) 19:00:00 [3]

Thursday Sep 27, 2012 #

2 PM

Hike 1:15:00 [3] 6.2 km (12:06 / km)

Nice Hike in trail along the Nigadoo River with Stephanie.
8 PM

Mountain Bike 30:00 [3]

Checking the bike after the tune-up...Bought a light for the front on my bike ( broke mine at Untamed ), dont worth much but "Budget" decide it was good ! ;-((

Tuesday Sep 25, 2012 #

4 PM

Note

Massage,,,,1 hrs working on my shoulder and learning to breathe....there as a guinea pig, teacher was working on me and student had to practice...
C • so you got a happy ending w... 7
6 PM

Hike 50:00 [3]

8 PM

Boring Stuff !! 20:00 [3]

Stretch, Pushup, crunch

Monday Sep 24, 2012 #

3 PM

Running hills (gravel road) 1:31:00 [3]

Good solid run from Popple to the top of Mt Le Clerck...had to walk some part of the hill...First run since my shoulder `` Jam``...5 days to bring my shoulder ``usable ``..
8 PM

Boring Stuff !! 15:00 [3]

Stretch

Sunday Sep 23, 2012 #

7 AM

Hike 1:15:00 [3]

10 AM

Note

Massage again ! 1 hrs trying to find a way so i can use my right shoulder again. :-((

Saturday Sep 22, 2012 #

Event: He's Not Dead Yet, Lowery Memorial Shuttle Run
 
7 AM

Hike 1:55:00 [3]

10 AM

Road Bike 1:30:00 [3] 43.5 km (2:04 / km)

Friday Sep 21, 2012 #

4 PM

Hike 1:00:00 [3]

Wednesday Sep 19, 2012 #

4 PM

Mountain Bike 2:04:21 [3] 41.5 km (3:00 / km)

Lots of Mud,water and Fun !!! Youhoooo ! ( First time this year my feet are numb because of the cold.) 4 degrees celsius and the water is fuc&^%g cold.
C • Those are nice long rides. ... 2

Tuesday Sep 18, 2012 #

4 PM

Mountain Bike 1:33:23 [3] 34.5 km (2:42 / km)

Monday Sep 17, 2012 #

6 PM

Note

Massage ( Working hard on my lower back ) 1 hrs

Sunday Sep 16, 2012 #

Hike (15 pound pack) 1:15:00 [3]

Saturday Sep 15, 2012 #

Hike 1:00:00 [3]

Friday Sep 14, 2012 #

5 AM

Running (Hills in Trail) 1:14:36 [3] 12.0 km (6:13 / km)

Trail Run with the headlight,,,Slow but love it !!

Thursday Sep 13, 2012 #

9 PM

Bushwhacking 1:02:00 [3] 3.8 km (16:19 / km)

Some Map and Compas practice in the dark with headlamp.

Boring Stuff !! 25:00 [3]

Stretching and Core exercise.

Wednesday Sep 12, 2012 #

5 AM

Mountain Bike (15 pound pack) 2:02:36 [3] 41.6 km (2:57 / km)

Nice Ride this morning but forgot to change the battery in my headlamp so the first hrs was in the dark.....Wonderful sunrise on the Bay des Chaleur......Wow !
C • does the sunset in the morn... 3

Tuesday Sep 11, 2012 #

4 PM

Hike (15 pound Pack) 1:05:00 [3] 6.1 km (10:39 / km)

Monday Sep 10, 2012 #

5 PM

Mountain Bike (ATV Trail) 1:40:00 [3] 30.2 km (3:19 / km)

Sunday Sep 9, 2012 #

5 PM

Hike (with 15 pound pack) 2:00:00 [3] 12.3 km (9:45 / km)

Saturday Sep 8, 2012 #

Event: North Country Endurance Challenge
 

Thursday Sep 6, 2012 #

Note

Did that run yesterday with a 15 pound pack and today my back is stiff....Or maybe its the 6 cord of wood i cut last weekend..
5 PM

Hike 45:00 [3]

Wednesday Sep 5, 2012 #

4 PM

Running (and Trekking) 3:11:00 [3] 28.3 km (6:45 / km)

Included aprox 2 km of Bushwacking, 18 km of muddy ATV trail and 8 km of dirt road. Felt good !

Tuesday Sep 4, 2012 #

3 PM

Road Bike 1:07:00 [3] 33.5 km (2:00 / km)

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