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Training Log Archive: Acadien

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  AR Race3 28:00:00
  Running9 14:35:22 74.94(11:41) 120.6(7:16)
  Road Bike3 7:33:00 118.06(3:50) 190.0(2:23)
  Canoe2 7:30:00
  Mountain Bike3 3:46:00 33.93(6:40) 54.6(4:08)
  Trekking2 2:45:00
  Hike2 2:15:00 2.8 4.5
  Boring Stuff !!1 30:00
  Total23 66:54:22 229.72 369.7

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Sunday Jun 30, 2013 #

9 AM

Running (trail) 1:11:02 [3] 12.0 km (5:55 / km)

Saturday Jun 29, 2013 #

12 PM

Road Bike 3:07:00 [2] 83.2 km (2:15 / km)

I wanted to do a 100K but had to be home for 3...Taxi papa... Cant wait for the day when the kid can drive...
-Quad was stiff at start from all those hills yesterday but felt good after 30 minute...

Friday Jun 28, 2013 #

10 AM

Running (trail) 5:46:00 [3] 33.2 km (10:25 / km)

Mount Carleton Park.
Was raining hard so had to walk more than usual in those trail, Rock was super slippery.. lots of climbing. Trail are in great shape.

Thursday Jun 27, 2013 #

Note
(rest day)

Wednesday Jun 26, 2013 #

12 PM

Road Bike 51:00 [2] 21.8 km (2:20 / km)

Easy spin on lunch time.
7 PM

Running (Trail) 1:13:00 [3] 10.0 km (7:18 / km)

Nice run in single track trail behind Nepisiguit River Co...Lots of biker in trail tonight was fun to pass them in hills. ;-)) Trail in perfect condition.

Tuesday Jun 25, 2013 #

5 PM

Running (Trail) 1:18:00 [2] 12.0 km (6:30 / km)
shoes: Asics, Gel-Blur33 2.0

Easy run in the trail along Nigadoo River, Didnt choose a good trail for recovery run to many hills and legs didnt like hills today.

Monday Jun 24, 2013 #

Hike 45:00 [2] 4.5 km (10:00 / km)

Power walk with Stephanie, Body feel good.

Sunday Jun 23, 2013 #

12 AM

AR Race 6:00:00 [4]

Racing with Troy, Andrew and Kelly as Team NSAR / Trail Shop. Great Race.

Saturday Jun 22, 2013 #

10 AM

AR Race 14:00:00 [4]

Monday Jun 17, 2013 #

5 PM

Trekking 1:15:00 [2]
shoes: Vasque Transister ( 2013 )

Bushwacking, Power walk and map work....Start to build a trail along the Nigadoo River..

Sunday Jun 16, 2013 #

9 AM

Canoe 6:00:00 [2]

A Nice day on the Nepisiguit River, 10 hrs on the river but stop a couple of place for fishing...
7 PM

Boring Stuff !! 30:00 [3]

Portage the canoe...

Saturday Jun 15, 2013 #

9 AM

Running (Trail) 1:09:00 [3] 12.0 km (5:45 / km)
shoes: Vasque Transister ( 2013 )

Mountain Bike 41:00 [2] 12.0 km (3:25 / km)

Thursday Jun 13, 2013 #

6 AM

Running (Trail) 1:02:00 [3] 11.4 km (5:26 / km)
shoes: Vasque Transister ( 2013 )

Nice trail run before work...awesome morning

Monday Jun 10, 2013 #

5 PM

Running (Trail) 1:06:00 [3] 10.0 km (6:36 / km)
shoes: XR Mission

Easy Trail run, legs heavy today..

Sunday Jun 9, 2013 #

8 AM

Road Bike 3:35:00 [2] 85.0 km (2:32 / km)

Nice Ride in the rain again....Distance is Aproximately, GPS battery die after 40 km..

Saturday Jun 8, 2013 #

11 AM

Running 49:20 [3] 10.0 km (4:56 / km)

Pacing Guillaume at Chaleur 10k Race, He wanted to break 50 minute..

Friday Jun 7, 2013 #

6 PM

Hike 1:30:00 [1]

Power walk around Nigadoo River.

Thursday Jun 6, 2013 #

7 PM

Canoe (Paddle) 1:30:00 [2]

Canoe paddling on Meadow Lake with Stephanie.

Wednesday Jun 5, 2013 #

12 PM

Mountain Bike 2:00:00 [2] 15.0 km (8:00 / km)

Biking with the Phantom,

Trekking 1:30:00 [2]

Phantom course check.

Tuesday Jun 4, 2013 #

6 AM

Running (ATV Trail) 1:01:00 [3] 10.0 km (6:06 / km)
shoes: Vasque Transister ( 2013 )

Nice Early trail run on a beautiful morning.

Monday Jun 3, 2013 #

5 PM

Mountain Bike 1:05:00 [2] 27.6 km (2:21 / km)

Easy spin, Nicholas Denis Rd and back. Leg feel great.

Saturday Jun 1, 2013 #

8 AM

AR Race race 8:00:00 [4]
shoes: Vasque Transister ( 2013 )

Who's your Daddy -- 8 hrs AR.

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