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Training Log Archive: Acadien

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  Running8 14:07:30 89.91(9:26) 144.7(5:51)
  Hike6 7:28:00
  Bike Trainer2 1:45:00
  Strength1 15:00
  Total16 23:35:30 89.91 144.7

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Wednesday Apr 30, 2014 #

6 PM

Hike (Heavy Pack) 2:00:00 [1]

Monday Apr 28, 2014 #

5 PM

Hike (Heavy Pack) 1:20:00 [1]

Easy week, preparation for E2C.

Sunday Apr 27, 2014 #

10 AM

Running 1:32:00 [3] 16.0 km (5:45 / km)

Easy run on Gravel Road

Friday Apr 25, 2014 #

Note

Two week of running and Hiking at Great smokey mountain National Park....Awesome...

Friday Apr 11, 2014 #

6 AM

Bike Trainer (Gym) 1:00:00 [2]

20 min in Intensity 3, Good spin.

Thursday Apr 10, 2014 #

12 PM

Running 1:22:00 [2] 16.2 km (5:04 / km)
shoes: Asics GT 2160

Easy run on lunch time.

Wednesday Apr 9, 2014 #

6 AM

Running hills 1:00:00 [3] 9.5 km (6:19 / km)
shoes: Merrell Mix Master

Including 30 min@ 5min 10% - 5 min 15% incline.
6 PM

Hike 1:00:00 [1]

Power walk with Stephanie and the dogs. Need to Hike more to stretch my hips..

Tuesday Apr 8, 2014 #

6 AM

Running 38:20 [2] 8.0 km (4:48 / km)
shoes: Saucony Kinvara 4

Easy recovery run, legs feel great but lower back very stiff....

Monday Apr 7, 2014 #

6 AM

Bike Trainer 45:00 [2]

Recovery Spin

Strength 15:00 [1]

Stretch

Sunday Apr 6, 2014 #

9 AM

Running 1:31:00 [2] 13.0 km (7:00 / km)
shoes: Merrell Mix Master

Legs are stiff today, Lower back sore.

Saturday Apr 5, 2014 #

9 AM

Running long 5:15:00 [2] 52.0 km (6:03 / km)
shoes: Saucony Kinvara 4

MIx of ATV trail and road

Friday Apr 4, 2014 #

Hike 1:15:00 [1]

Wednesday Apr 2, 2014 #

4 PM

Running (Pack snow) 2:00:50 [2] 20.0 km (6:03 / km)
shoes: Saucony Kinvara 4

Tuesday Apr 1, 2014 #

6 AM

Running (Treadmill) 48:20 [2] 10.0 km (4:50 / km)
shoes: Merrell Mix Master

Easy run, leg feel tired but no pain anywhere...
12 PM

Hike 48:00 [1]

Power walk on lunch time.
5 PM

Hike 1:05:00 [1]

ATV trail

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