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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 30 days ending Sep 30, 2014:

activity # timemileskm+m
  AR Race3 11:36:00
  Trekking1 5:30:00
  Strength3 5:20:00
  Hike2 2:55:00
  Mountain Bike2 2:22:00
  Running2 2:15:00
  Road Bike1 59:10 18.95(3:07) 30.5(1:56)
  Swim2 50:00
  Total16 31:47:10 18.95 30.5

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Tuesday Sep 23, 2014 #

3 PM

Note

4 hrs Cutting Firewood

Monday Sep 22, 2014 #

1 PM

Note

4 Hrs Cutting Firewood

Sunday Sep 21, 2014 #

9 AM

Note

6 Hrs Cutting Firewood

Saturday Sep 20, 2014 #

8 AM

Note

8 Hrs Cutting Wood

Friday Sep 19, 2014 #

Note

2 Hrs Cutting Firewood

Wednesday Sep 17, 2014 #

6 PM

Strength 2:20:00 [1]

Tuesday Sep 16, 2014 #

7 PM

Strength 1:00:00 [1]

Monday Sep 15, 2014 #

5 PM

Strength 2:00:00 [2]

Saturday Sep 13, 2014 #

6 AM

AR Race 1:00:00 [5]

With just 20hrs of bike and 2 hrs of paddle in the last year, Not a good idee to accept to replace somebody in a competitive team like that.....Live and learn!!! Still hard to believe how strong is James...Impressive!!

Friday Sep 12, 2014 #

8 AM

AR Race 7:33:00 [5]

Thursday Sep 11, 2014 #

1 PM

AR Race 3:03:00 [5]

Tuesday Sep 9, 2014 #

7 PM

Mountain Bike 20:00 [1]

Check the bike after Tune up....

Leaving for " Raid International Gaspesie" Today....

Monday Sep 8, 2014 #

12 PM

Swim 25:00 [2]

No, I am not a good swimmer......

Sunday Sep 7, 2014 #

8 AM

Hike 1:45:00 [1]

Power walk with Stephanie, Heavy Pack.
9 AM

Swim 25:00 [1]

Hope the swim will not be too long next Weekend.

Saturday Sep 6, 2014 #

9 AM

Running (Trails) 1:05:00 [2]

Awesome run with the dogs...Perfect temperature.
12 PM

Hike 1:10:00 [1]

Power walk with Stephanie with Heavy Pack.

Friday Sep 5, 2014 #

1 PM

Mountain Bike 2:02:00 [2]

Lots of mud, Hills and Fun!!!!! Start to feel good on a bike, legs feel strong.

Thursday Sep 4, 2014 #

9 AM

Trekking 5:30:00 [1]

Running, Bushwacking, Orientering.....Went Good.

Wednesday Sep 3, 2014 #

6 PM

Road Bike tempo 59:10 [3] 30.5 km (1:56 / km)

Tuesday Sep 2, 2014 #

4 PM

Running 1:10:00 [2]
shoes: Merrell Mix Master

Trail run behind Nepisiguit River Company.

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