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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  Running16 16:21:05 30.45 49.0
  Hike5 7:10:00
  Bike Trainer4 2:45:00
  Spinning4 1:55:00
  Strength2 1:00:00
  Snowshoe1 1:00:00
  Steapmill1 20:00
  Total28 30:31:05 30.45 49.0

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Sunday Nov 30, 2014 #

9 AM

Running 1:55:00 [1]
shoes: Merrell Mix Master

Nice run in the trail at Daly Point with Gilles. 8 inch of snow.

Saturday Nov 29, 2014 #

2 PM

Running 1:47:00 [1]
shoes: Saucony Kinvara 4 ( 2014)

Nicholas Denis Loop

Wednesday Nov 26, 2014 #

6 AM

Bike Trainer (at Gym) 1:00:00 [1]

Tuesday Nov 25, 2014 #

12 PM

Running (Road) 58:00 [1]

Nice run on lunch time, +8 outside with sunshine...

Monday Nov 24, 2014 #

10 AM

Snowshoe 1:00:00 [1]

Friday Nov 21, 2014 #

6 AM

Running (Treadmill) 48:10 [2] 10.0 km (4:49 / km)
shoes: Saucony Kinvara 4 ( 2014)

Intervals

Thursday Nov 20, 2014 #

6 AM

Bike Trainer 1:00:00 [1]

Good session at the Gym.

Wednesday Nov 19, 2014 #

6 AM

Bike Trainer 30:00 [1]

Running 1:00:00 [1] 12.0 km (5:00 / km)
shoes: Merrell Mix Master

Easy treadmill session..
1 PM

Hike 1:35:00 [2]

This was harder than the run this morning, 12 inch of snow and up! up! up!!

Tuesday Nov 18, 2014 #

6 AM

Running 45:00 [2]
shoes: Merrell Mix Master

Hills Workout.

Bike Trainer 15:00 [1]

Warm up
5 PM

Running 1:04:00 [1]

Trail run at Daly Point with Gilles, Trail a bit slippery but great fun.

Monday Nov 17, 2014 #

6 PM

Hike 1:15:00 [1]

Power walk with Stephanie in Snow...20 lbs Pack.

Saturday Nov 15, 2014 #

12 AM

Hike 1:30:00 [1]

Friday Nov 14, 2014 #

10 AM

Running 1:25:00 [1]

Parc Maisonneuve Montreal.
2 PM

Hike 1:30:00 [1]

Mont Royal with Anick and Stephanie.

Wednesday Nov 12, 2014 #

7 AM

Running 1:14:00 [1]
shoes: Saucony Kinvara 4 ( 2014)

Running trail in Daly point Parc, Very slippery on Boardwalk...

Tuesday Nov 11, 2014 #

7 AM

Running 1:04:00 [1]
shoes: Saucony Kinvara 4 ( 2014)

ATV trail run, Trail Frost hard and slippery.

Monday Nov 10, 2014 #

12 PM

Running 40:00 [1]

Trail running in 6 inch of fresh snow.
7 PM

Hike 1:20:00 [1]

Power Walk with Stephanie in 12 inch of fresh snow with 20 pound pack.

Friday Nov 7, 2014 #

6 AM

Spinning 1:00:00 [2]

Good solid session.
5 PM

Running (Treadmill Home) 20:00 [1]

Thursday Nov 6, 2014 #

6 AM

Spinning (Warm up) 10:00 [1]

Strength (at Gym) 30:00 [2]

Circuit training "Legs"

Wednesday Nov 5, 2014 #

6 AM

Running (Gym Treadmill) 24:00 [1] 5.0 km (4:48 / km)

Steapmill 20:00 [2]

Tuesday Nov 4, 2014 #

6 AM

Spinning 15:00 [1]

Running (Gym treadmill) 45:55 [2] 10.0 km (4:36 / km)

Monday Nov 3, 2014 #

8 AM

Strength (at Gym) 30:00 [1]

Core
9 AM

Spinning 30:00 [1]

Sunday Nov 2, 2014 #

8 AM

Running 1:11:00 [1] 12.0 km (5:55 / km)
shoes: Saucony Kinvara 4

Tour du ''U'' with the dogs, First run in the snow this winter.

Saturday Nov 1, 2014 #

9 AM

Running 1:00:00 [1]

Trail running at Daly Point with Gilles and Line,

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