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Training Log Archive: Acadien

In the 30 days ending Apr 30, 2015:

activity # timemileskm+m
  Running15 33:18:08 195.86(10:12) 315.2(6:20) 3300
  Hike6 10:08:00 16.03 25.8
  Snowshoe2 3:50:00
  Mountain Bike2 2:00:00
  Strength1 45:00
  Total26 50:01:08 211.89 341.0 3300

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Wednesday Apr 29, 2015 #

12 PM

Running (ATV trails) 1:27:00 [2] 15.0 km (5:48 / km)
shoes: Cascadia 10

Nice lunch time run in the rain Again. Some Good hills.
6 PM

Hike 1:17:00 [2] 7.5 km (10:16 / km)

Power walk on the beach.

Tuesday Apr 28, 2015 #

7 AM

Running (ATV trail) 1:03:00 [2] 10.0 km (6:18 / km)
shoes: Cascadia 10

Mix of Snow, mud and ice. Love the Cascadia10.

Monday Apr 27, 2015 #

12 PM

Hike 45:00 [2]

Power walk on lunch time

Sunday Apr 26, 2015 #

1 PM

Hike 1:30:00 [1]

Power walk with Stephanie

Thursday Apr 23, 2015 #

5 PM

Running hills (Treadmill Home) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Merrell Mix Master

4 x 1km @ incline 15 ( 4Mph ) -- Snow storm outside -- Fuck!

Wednesday Apr 22, 2015 #

12 PM

Running (side of road) 1:29:45 [3] 17.2 km (5:13 / km)
shoes: Saucony Kinvara 4 ( 2014)

Nice lunch time run, Office - tremblay - Beresford - dunlop loop.

Tuesday Apr 21, 2015 #

6 PM

Running intervals (Treadmill Home) 43:11 [4] 10.0 km (4:19 / km)
shoes: Merrell Mix Master

3x 1km @ 4:09/km
3x 1 km @ 3:44/km
Recovery @ 5:00/km

Monday Apr 20, 2015 #

10 AM

Hike (Bushwacking) 4:06:00 [2] 18.3 km (13:27 / km)

Nice hike with and without snowshoe. Beautiful day.
7 PM

Strength 45:00 [1]

Cutting Firewood.

Sunday Apr 19, 2015 #

9 AM

Running 3:39:20 [3] 42.2 km (5:12 / km) +500m 4:54 / km

Nice run on gravel road with some good climb, 2 x from Snowmobile club in sormany to lime stone pit. Garmin gave me 620m of elevation and i measure manualy gave me 480m. Lots easier than Friday.

Saturday Apr 18, 2015 #

1 PM

Hike 1:30:00 [1]

Hike with Stephanie and the dogs.

Friday Apr 17, 2015 #

8 AM

Running (Side of road) 4:58:00 [3] 42.8 km (6:58 / km)

Hard run on the road of ressourses from Caribou mine to Windmill Park. Garmin die so i dont have the elevation gain. Seem like a lot.

Tuesday Apr 14, 2015 #

7 AM

Hike (ATV trail) 1:00:00 [1]

Power Walk. Feel good to stretch the hips.

Monday Apr 13, 2015 #

12 PM

Running (Road) 1:28:20 [3] 17.5 km (5:03 / km)
shoes: Saucony Kinvara 4 ( 2014)

Nice lunch time run, Office - tremblay - Beresford - dunlop loop.
6 PM

Mountain Bike (on Road) 1:00:00 [1]

Easy ride. nice weather +14

Sunday Apr 12, 2015 #

10 AM

Snowshoe 1:30:00 [1]

Nice bushwack with Stephanie up to the Tetagouche river lookout.

Saturday Apr 11, 2015 #

10 AM

Running (road) 2:24:00 [3] 26.5 km (5:26 / km)
shoes: Saucony Kinvara 4 ( 2014)

Here to Yves and back, lots of hills.

Friday Apr 10, 2015 #

1 PM

Running (hills ) 2:46:00 [3] 20.0 km (8:18 / km) +1000m 6:38 / km

20 up and down on the hills behind atlantic host.

Thursday Apr 9, 2015 #

2 PM

Snowshoe (Bushwacking) 2:20:00 [1]

Nice hike, Tetagouche river
6 PM

Mountain Bike (on Road) 1:00:00 [2]

Hills workout

Wednesday Apr 8, 2015 #

7 AM

Running (road) 1:06:00 [2] 12.0 km (5:30 / km)

Nice hilly loop.

Tuesday Apr 7, 2015 #

7 AM

Running (Road) 57:19 [3] 12.0 km (4:47 / km)

Nice and easy morning run. still cold -17.

Saturday Apr 4, 2015 #

9 AM

Running (pack snow) 4:18:00 [2] 34.0 km (7:35 / km)

Running in a snow storm again. 6 inch of fresh wet snow.

Friday Apr 3, 2015 #

9 AM

Running (treadmill home) 4:02:00 [3] 32.0 km (7:34 / km) +1800m 5:54 / km
shoes: Saucony Kinvara 4 ( 2014)

15 minute running @ 6mph, 15 minute powerwalk incline15 @ 4mph for 4hrs.
Boring but good hills training.

Wednesday Apr 1, 2015 #

3 PM

Running (ATV trail) 1:56:13 [2] 16.0 km (7:16 / km)

Nice afternoon on the trail. trail was hard but slippery. Cold wind again.

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