In the 30 days ending Apr 30, 2015:
Running (ATV trails) 1:27:00 [2] 15.0 km (5:48 / km) shoes: Cascadia 10
Hike 1:17:00 [2] 7.5 km (10:16 / km)
Running (ATV trail) 1:03:00 [2] 10.0 km (6:18 / km) shoes: Cascadia 10
Hike 45:00 [2]
Hike 1:30:00 [1]
Running hills (Treadmill Home) 1:00:00 [3] 8.0 km (7:30 / km) shoes: Merrell Mix Master
Running (side of road) 1:29:45 [3] 17.2 km (5:13 / km) shoes: Saucony Kinvara 4 ( 2014)
Running intervals (Treadmill Home) 43:11 [4] 10.0 km (4:19 / km) shoes: Merrell Mix Master
Hike (Bushwacking) 4:06:00 [2] 18.3 km (13:27 / km)
Strength 45:00 [1]
Running 3:39:20 [3] 42.2 km (5:12 / km) +500m 4:54 / km
Running (Side of road) 4:58:00 [3] 42.8 km (6:58 / km)
Hike (ATV trail) 1:00:00 [1]
Running (Road) 1:28:20 [3] 17.5 km (5:03 / km) shoes: Saucony Kinvara 4 ( 2014)
Mountain Bike (on Road) 1:00:00 [1]
Snowshoe 1:30:00 [1]
Running (road) 2:24:00 [3] 26.5 km (5:26 / km) shoes: Saucony Kinvara 4 ( 2014)
Running (hills ) 2:46:00 [3] 20.0 km (8:18 / km) +1000m 6:38 / km
Snowshoe (Bushwacking) 2:20:00 [1]
Mountain Bike (on Road) 1:00:00 [2]
Running (road) 1:06:00 [2] 12.0 km (5:30 / km)
Running (Road) 57:19 [3] 12.0 km (4:47 / km)
Running (pack snow) 4:18:00 [2] 34.0 km (7:35 / km)
Running (treadmill home) 4:02:00 [3] 32.0 km (7:34 / km) +1800m 5:54 / km shoes: Saucony Kinvara 4 ( 2014)
Running (ATV trail) 1:56:13 [2] 16.0 km (7:16 / km)
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