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Training Log Archive: Acadien

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  Running12 43:55:19 184.67(14:16) 297.2(8:52)
  Hike5 10:10:00
  Mountain Bike4 4:10:00
  Canoe1 3:00:00
  Strength3 1:10:00
  Road Bike1 1:05:00
  Total25 63:30:19 184.67 297.2

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Saturday Jun 27, 2015 #

5 AM

Running race 21:00:00 [4] 100.0 km (12:36 / km)
shoes: Cascadia 10

UTMA 100 km, Very hard with 6000m of elevation gain and very technical....Happy with my run. 5 UTMB Point..... ;-))

Thursday Jun 25, 2015 #

Note

Gone to UTMA 100km!! Very Hungry for those 5 UTMB points.

Tuesday Jun 23, 2015 #

6 AM

Running 45:00 [2] 7.0 km (6:26 / km)
shoes: Saucony Kinvara 4 ( 2014)

Beach run.

Sunday Jun 21, 2015 #

9 AM

Canoe 3:00:00 [1]

Tetagouche River. Bridge up to Middle lake and back.

Saturday Jun 20, 2015 #

9 AM

Running (ATV trail) 3:20:00 [2] 30.0 km (6:40 / km)
shoes: Cascadia 10

Mario Camp and Back, Legs feel good.

Thursday Jun 18, 2015 #

1 PM

Hike 1:40:00 [1]

Power walk & Bushwacking.
8 PM

Mountain Bike 1:00:00 [2]

Monday Jun 15, 2015 #

1 PM

Hike (Bushwacking) 1:20:00 [1]

Sunday Jun 14, 2015 #

12 PM

Mountain Bike 1:50:00 [2]

Good drive up Nicholas Denys.

Saturday Jun 13, 2015 #

8 AM

Running (Trail) 3:58:00 [2] 30.0 km (7:56 / km)
shoes: Merrell Mix Master

Nice run with Line at Daly Point.

Friday Jun 12, 2015 #

10 AM

Hike (Bushwacking) 3:08:00 [1]

Thursday Jun 11, 2015 #

4 PM

Running (Trail) 1:53:48 [2] 16.0 km (7:07 / km)
shoes: Merrell Mix Master

Daly point trail with Gilles.

Tuesday Jun 9, 2015 #

5 PM

Running (trail) 1:12:20 [2] 12.0 km (6:02 / km)
shoes: Saucony Kinvara 4 ( 2014)

U trail. Heavy legs.

Monday Jun 8, 2015 #

6 PM

Hike 1:02:00 [1]

Legs tired, downhills is aweful.

Sunday Jun 7, 2015 #

8 AM

Running hills 3:42:00 [3] 28.0 km (7:56 / km)
shoes: Cascadia 10

10 time up and down Sugarloaf with some trail run in the park.
7 PM

Mountain Bike 20:00 [1]

Legs tired.

Saturday Jun 6, 2015 #

8 AM

Running 4:15:00 [2] 35.0 km (7:17 / km)
shoes: Cascadia 10

French fort cove with Gilles...lots of climbing.

Friday Jun 5, 2015 #

3 PM

Running (trail) 1:00:40 [3] 12.0 km (5:03 / km)
shoes: Saucony Kinvara 4 ( 2014)

U Trail
7 PM

Mountain Bike 1:00:00 [1]

Thursday Jun 4, 2015 #

10 AM

Hike 3:00:00 [1]

Bushwack

Wednesday Jun 3, 2015 #

5 PM

Running 1:09:43 [2] 12.0 km (5:49 / km)
shoes: Saucony Kinvara 4 ( 2014)

U Trail
6 PM

Running (hills) 30:00 [3] 3.2 km (9:22 / km)
shoes: Saucony Kinvara 4 ( 2014)

Treadmill @ 15% incline.
8 PM

Strength 20:00 [1]

Stretch and foam roller, Back is getting better....

Tuesday Jun 2, 2015 #

6 PM

Road Bike 1:05:00 [1]

Running (Trail) 1:08:48 [2] 12.0 km (5:44 / km)
shoes: Merrell Mix Master

U trail.
8 PM

Strength 20:00 [1]

Stretch and Foam Roller.

Monday Jun 1, 2015 #

8 PM

Strength 30:00 [1]

Stretch and Foam Roller. Back still very stiff.

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