Training Log Archive: AcadienIn the 30 days ending Sep 30, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||||||||||
Wednesday Sep 30, 2015 #
Running 1:01:15 [3] 12.0 km (5:06 / km)
- road.
- Nigadoo/tremblay loop.
- Heavy rain.
- 14 degree
- Hips stiff to start ok after 2k.
Tuesday Sep 29, 2015 #
Running 40:53 [3] 8.2 km (4:59 / km)
shoes: Saucony Kinvara 4 ( 2014)
- easy Base.
- Road.
- 17 degree.
Strength 20:00 [1]
- Legs and Core.
- Stretch.
- Foam Roller.
Monday Sep 28, 2015 #
Running 30:20 [3] 6.0 km (5:03 / km)
shoes: Merrell Mix Master
- Home "U" trail.
- with dogs.
- feel good.
Sunday Sep 27, 2015 #
Running 1:20:00 [3] 13.5 km (5:56 / km)
shoes: Cascadia 10
- Awesome 20 degree.
- trail in great shape.
- Lots of people walking and taking picture.
Stretch 20:00 [1]
- Hips and lower back.
Saturday Sep 26, 2015 #
Running 59:20 [3] 12.0 km (4:57 / km)
shoes: Saucony Kinvara 4 ( 2014)
- Perfect weather 11 degree.
- Base on flat, Push in hills.
- Kinvara slippery on wet grass.
- with dogs.
- Back and Hips stiff at start ok when i run.
Friday Sep 25, 2015 #
Running 45:00 [2] 7.5 km (6:00 / km)
shoes: Cascadia 10
- Dead battery in headlamp.
- Awesome night. 17 degree.
- Hips and back still stiff.
Thursday Sep 24, 2015 #
Running 49:30 [3] 9.0 km (5:30 / km)
shoes: Asics GT 2160
- 50% trail \ 50% Road
- awesome weather.
- lower back and hips still stiff but ok.
- felt good.
Stretch 20:00 [1]
- Better every day.
Wednesday Sep 23, 2015 #
Running 30:00 [2]
shoes: Cascadia 10
- Easy
- with dogs
- Back is better.
Stretch 20:00 [1]
Tuesday Sep 22, 2015 #
Mountain Bike 20:00 [1]
- awesome weather,
Monday Sep 21, 2015 #
Hike 1:55:00 [1]
- Perfect weather.
- trail in good shape.
- Back and hips still stiff.
Stretch 30:00 [1]
- Oufff.
Saturday Sep 19, 2015 #
Hike 4:30:00 [2]
- Mont Olivin.
- With Stephanie.
- Beautiful Day.
- Lower back better.
Friday Sep 18, 2015 #
Hike 3:30:00 [2]
- Mont Hog's Back.
- With Stephanie.
- Beautiful Day.
- Lower Back stiff after the drive but better after the hike.
Tuesday Sep 15, 2015 #
Strength 1:00:00 [2]
- Heavy.
Running 1:20:00 [3] 11.5 km (6:57 / km)
shoes: Merrell Mix Master
- Rocky.
- High tide.
- Beauty evening.
- Hip and back stiff.
Monday Sep 14, 2015 #
Running 51:00 [2] 7.5 km (6:48 / km)
shoes: Saucony Kinvara 4
- Heavy Rain
- with dogs
Sunday Sep 13, 2015 #
Strength 2:00:00 [1]
Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Merrell Mix Master
- legs good
- 17 degree and nice
- high tide
- Beresford to Nigadoo
Saturday Sep 12, 2015 #
Strength 4:00:00 [1]
Friday Sep 11, 2015 #
Strength 2:00:00 [1]
Thursday Sep 10, 2015 #
Hike 1:15:00 [1]
shoes: Saucony Kinvara 4 ( 2014)
- 19 degree
- awesome.
Strength 1:00:00 [1]
Hike 1:20:00 [1]
shoes: Merrell Mix Master
- Low tide.
- Very nice evening.
- Hips tight.
Wednesday Sep 9, 2015 #
Running 1:12:30 [2] 12.0 km (6:03 / km)
shoes: Saucony Kinvara 4 ( 2014)
- 20 degree and rain.
- Still thinking a lot about Arrowhead 135.
- Feel good.
Tuesday Sep 8, 2015 #
Running 1:05:00 [2] 9.0 km (7:13 / km)
shoes: Merrell Mix Master
- lots of Blowdown trees on the trail to the river.
- With the dogs.
- 14 degres.
- Nice Run.
Monday Sep 7, 2015 #
Strength 4:00:00 [2]
Sunday Sep 6, 2015 #
Hike 1:20:00 [1]
Saturday Sep 5, 2015 #
Hike 6:45:00 [1]
shoes: Cascadia 10
- Start at 6:45 am, Parking of Mt Sagamook trail.
- Mt Sagamook lookout, Mt Sagamook Summit, Mt Head Summit, Mt Carleton Summit and down Mt Carleton Parking lot.
- Beautiful Sunrise.
- Hot.
- Trail in good shape.
- Awesome Day.
- 20 lbs Pack.
Running 1:02:00 [3] 10.0 km (6:12 / km)
shoes: Cascadia 10
- Stephanie wait with the pack.
- Nice run.
- Legs feel Good.
Thursday Sep 3, 2015 #
Strength 1:00:00 [1]
Wednesday Sep 2, 2015 #
Mountain Bike 51:00 [2]
- Gravel Road ( Bowser Lake Area )
- Up Hills.
- Nice cool morning
Hike 3:20:00 [1]
- Crossing Otter Brook
- Up the 450m ( steep climb)
- 70% Dirty Bushwack \ 30% Dirt Road
- Weather awesome
- Back to the bike a lot easyer
Mountain Bike 45:00 [2]
- I like single gear but really nead to add Brake on this bike. Downhill was scarry... had to brake with my foot on the tire...Funny!!
- 1 liter of water and 2 granola bars not enough for 5hrs.
- Awesome day at work!
Strength 1:00:00 [1]
- very hot
- tired
Tuesday Sep 1, 2015 #
Strength 2:00:00 [2]
Hike 1:00:00 [1]
-- Dogs.
-- 25 pound pack.
-- Awesome weather.
Mountain Bike 45:00 [2]
-- U trail.
-- Small Bear.
-- Fun.