Training Log Archive: AcadienIn the 30 days ending Nov 30, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||
Monday Nov 30, 2015 #
Running 4:37:22 [3] 24.0 km (11:33 / km)
shoes: Altra Lone Peak 2.5
left truck at Sormany road and run to taylor brook Falls.
Nice out -8 degree but no wind
Water hole all froze.
Legs felt good in the big hills.
Sunday Nov 29, 2015 #
Hike 1:30:00 [2]
- Nice out ( -1 degree ) and no snow on the ground.
Saturday Nov 28, 2015 #
Running (Race) 1:20:00 [4] 10.0 km (8:00 / km)
shoes: Cascadia 10
- Fastest team on the trek.
- Orientation good,
- cold but fun
Mountain Bike (Race) 3:15:00 [4]
shoes: Cascadia 10
- Fun Race and nice to see everybody.
- Gilles quad was cramping very bad for the last hrs.
- Very Happy with my new waterproof sock, work good.
-Awesome day out.
Thursday Nov 26, 2015 #
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Cascadia 10
Caribou mine
trying a new pair of waterproof sock - seem ok for this weekend.
-6 degree windy.
slippery and fun
Mountain Bike 45:00 [1]
lots of flip
very slippeery with ice under the snow.
more push a bike than biking.
not much intensity but fun
Wednesday Nov 25, 2015 #
Bike Trainer 35:00 [2]
Tuesday Nov 24, 2015 #
Hike 1:13:00 [2] 7.5 km (9:44 / km)
same as yesterday
big moon no headlight
bit colder -4 degree
nice
Monday Nov 23, 2015 #
Hike 1:20:00 [2] 7.5 km (10:40 / km)
4 inch of fresh snow
-2 degree
beauty night.
Sunday Nov 22, 2015 #
Running 36:00 [2] 6.0 km (6:00 / km)
shoes: Altra Lone Peak 2.5
- easy with the dogs.
Nice day 7 degre .
Thursday Nov 19, 2015 #
Running 3:52:00 [2] 20.0 km (11:36 / km)
shoes: Altra Lone Peak 2.5
- with Gilles.
- Trail in good shape.
Monday Nov 16, 2015 #
Bike Trainer 20:00 [3]
Strength 20:00 [3]
Running 20:00 [3]
Friday Nov 6, 2015 #
Running 1:10:34 [3] 12.0 km (5:53 / km)
- from office.
- nice morning 2 degre no wind.
- easy.
Thursday Nov 5, 2015 #
Running 1:07:18 [2] 10.0 km (6:44 / km)
shoes: Altra Lone Peak 2.5
- Just love those morning run with the sunrise.
- those new shoe are awesome.
- trail in perfect condition.
- +2 degre/no wind.
- lovely morning.
Mountain Bike 1:00:00 [2]
- easy.
5 degree
Tuesday Nov 3, 2015 #
Running 2:45:00 [2] 8.2 km (20:07 / km)
- snow.
- Work boot.
- dirty bushwack.
Monday Nov 2, 2015 #
Bike Trainer 55:00 [2]
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Merrell Mix Master
include 10 min @ 12 incline.
Sunday Nov 1, 2015 #
Running 1:19:00 [3] 10.0 km (7:54 / km)
shoes: Altra Lone Peak 2.5
1 degree and cloudy...no snow.
Fun run.