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Training Log Archive: Acadien

In the 30 days ending Jun 30, 2016:

activity # timemileskm+m
  Running17 25:28:17 146.89(10:24) 236.4(6:28) 1960
  Strength8 9:00:00
  Road Bike4 6:01:08
  Total28 40:29:25 146.89 236.4 1960

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Thursday Jun 30, 2016 #

6 AM

Running 48:05 [3] 10.5 km (4:35 / km)

last 5 km under 4:30/km

Wednesday Jun 29, 2016 #

6 AM

Running 1:00:00 [3] 10.0 km (6:00 / km)

Beach Run
6 PM

Strength 1:00:00 [2]

Tuesday Jun 28, 2016 #

5 PM

Running 40:00 [3] 6.0 km (6:40 / km)

Tuesday Jun 21, 2016 #

6 PM

Strength 1:00:00 [2]

Monday Jun 20, 2016 #

6 PM

Running 58:25 [4] 12.0 km (4:52 / km)

U trail.

Sunday Jun 19, 2016 #

8 AM

Road Bike 2:20:00 [3]

Allardville - Big River Loop.

Saturday Jun 18, 2016 #

8 AM

Running 2:00:00 [3] 20.0 km (6:00 / km)

Daly Point Trail

Friday Jun 17, 2016 #

6 AM

Running 1:58:00 [4] 12.0 km (9:50 / km) +1560m 5:58 / km

6 x Up and Down Mt Sugarloaf.
7 AM

Running 12:00 [3] 2.0 km (6:00 / km)

Wu and Cool down before climbing.

Thursday Jun 16, 2016 #

6 PM

Strength 1:00:00 [2]

Wednesday Jun 15, 2016 #

3 PM

Strength 2:00:00 [2]

Tuesday Jun 14, 2016 #

12 PM

Running 59:39 [3] 11.0 km (5:25 / km)

Atv trail on lunch time.
6 PM

Strength 1:00:00 [2]

Monday Jun 13, 2016 #

5 PM

Running 48:55 [3] 10.0 km (4:54 / km)

Sunday Jun 12, 2016 #

8 AM

Road Bike 1:45:26 [3]

Home - Nicholaas Denys - Buttes en S - Sainte Louise - Dunlop - Buttes en S - Back Home.

Saturday Jun 11, 2016 #

6 AM

Running 4:19:39 [3] 40.0 km (6:29 / km)

2 x "U" trail loop.
1 x Nicholas Denis- Free Grant loop.

Friday Jun 10, 2016 #

6 AM

Running 59:15 [3] 11.5 km (5:09 / km)
shoes: Altra Torin 1.5

Easy on Road.

Office-Nigadoo-Tremblay Loop.

Strength 1:00:00 [2]

Thursday Jun 9, 2016 #

12 PM

Running 1:00:22 [4] 8.4 km (7:11 / km) +400m 5:48 / km

Up Mt Le Clerck and down.

Wednesday Jun 8, 2016 #

6 PM

Running 49:20 [3] 10.0 km (4:56 / km)

Intervals and Hills repetitions.

Tuesday Jun 7, 2016 #

12 PM

Running 1:25:00 [3] 15.0 km (5:40 / km)

Daly Point Trail

Monday Jun 6, 2016 #

6 PM

Road Bike 1:11:22 [2]

Saturday Jun 4, 2016 #

7 AM

Running 5:43:37 [3] 40.0 km (8:35 / km)

Nepisiguit Mi'qmaq trail.

From pump house to middle landing and back.

Friday Jun 3, 2016 #

7 AM

Road Bike 44:20 [2]

Thursday Jun 2, 2016 #

12 PM

Running 45:00 [3] 8.0 km (5:38 / km)

N.B. Trail ( Bathurst )
6 PM

Strength 1:00:00 [1]

Wednesday Jun 1, 2016 #

7 AM

Running 1:01:00 [3] 10.0 km (6:06 / km)

Daly Point trail
5 PM

Strength 1:00:00 [2]

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