Training Log Archive: AcadienIn the 30 days ending Sep 30, 2016:
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Friday Sep 30, 2016 #
Running 1:08:22 [3] 12.0 km (5:42 / km)
Thursday Sep 29, 2016 #
Running 47:35 [3] 10.0 km (4:46 / km)
Strength 40:00 [2]
Wednesday Sep 28, 2016 #
Running 48:40 [3] 10.0 km (4:52 / km)
Strength 45:00 [3]
Tuesday Sep 27, 2016 #
Strength 45:00 [2]
Running 47:00 [3] 10.0 km (4:42 / km)
2x
1km @ 6mph
1km @ 7mph
1km @ 8mph
1km @ 8.5 mph
1km @ 9mph
Strength 30:00 [2]
Monday Sep 26, 2016 #
Running 45:00 [2] 7.0 km (6:26 / km)
3.5 km easy run
Sunday Sep 25, 2016 #
Strength 1:30:00 [3]
Saturday Sep 24, 2016 #
Mountain Bike 45:00 [3]
Running 1:30:00 [3] 14.0 km (6:26 / km)
Thursday Sep 22, 2016 #
Running intervals 48:25 [3] 10.0 km (4:51 / km)
5 x 30 sec @ 12 mph
5 x Incline 6 @ 7.5 mph
Strength 45:00 [2]
Wednesday Sep 21, 2016 #
Running 27:51 [2] 5.0 km (5:34 / km)
Strength 40:00 [2]
Running 42:00 [3] 7.0 km (6:00 / km)
Tuesday Sep 20, 2016 #
Running (Gym Treadmill) 49:50 [3] 10.0 km (4:59 / km)
5 km in 22 min 29 sec. ( 8 Milles/hr )
2 milles Cool Down.
Strength 45:00 [2]
Monday Sep 19, 2016 #
Running 1:16:24 [3] 12.0 km (6:22 / km)
Sunday Sep 18, 2016 #
Running 1:20:00 [3] 12.0 km (6:40 / km)
Thursday Sep 15, 2016 #
Running 1:01:00 [3] 6.75 km (9:02 / km)
Wednesday Sep 14, 2016 #
Running 45:00 [3] 8.0 km (5:38 / km)
Hike 52:54 [2] 6.0 km (8:49 / km)