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Training Log Archive: Acadien

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  Trekking2 23:00:00 24.85 40.0
  Mountain Bike5 7:28:00 46.6 75.0
  Road Bike3 7:08:40 118.55(3:37) 190.78(2:15)
  Running4 4:08:14 21.28 34.25
  Bodywork2 2:00:00
  PackRaft1 1:00:00 2.55(23:33) 4.1(14:38)
  Hike2 38:00
  Bike Trainer1 30:00
  Total18 45:52:54 213.83 344.13

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Tuesday May 29, 2012 #

6 AM

Running hills 1:12:00 [3] 12.75 km (5:39 / km)

Legs tired because of my day at work....Bushwack aprox 12 km in 8 hrs of survey. ( not log because it was work but still add up in the bank ;-)
C • Just because you are gettin... 8

Sunday May 27, 2012 #

2 PM

Mountain Bike long 2:33:00 [3] 51.0 km (3:00 / km)

Nice Ride....Lots of muds,,,lots of water and hills,hills,,hills....Lots of fun.

Saturday May 26, 2012 #

8 AM

Road Bike long 3:54:19 [3] 104.8 km (2:14 / km)

Nice Ride, Was averaging 32 km/hrs for the first 50 km and the wind pick-up and the speed went very slow. After 85 km the left foot fell asleep and didnt wake up before the next morning. :-(

Friday May 25, 2012 #

6 AM

Running (trail) 1:16:25 [3] 11.95 km (6:24 / km)

4 PM

PackRaft (Antinourie Lake) 1:00:00 [3] 4.1 km (14:38 / km)

Thursday May 24, 2012 #

6 AM

Running (trail) 59:49 [3] 9.55 km (6:16 / km)

Wednesday May 23, 2012 #

7 PM

Road Bike (hills hills hills) 1:00:50 [3] 27.58 km (2:12 / km)

Tuesday May 22, 2012 #

6 PM

Road Bike 2:13:31 [3] 58.4 km (2:17 / km)

Monday May 21, 2012 #

6 PM

Mountain Bike (Durt Road) 1:20:00 [3] 24.0 km (3:20 / km)

C • How's the back? 3

Sunday May 20, 2012 #

9 AM

Mountain Bike (Durt Road) 1:20:00 [3]

Running (Durt Road) 40:00 [3]

Saturday May 19, 2012 #

6 AM

Mountain Bike 1:15:00 [3]

Thursday May 17, 2012 #

6 AM

Mountain Bike 1:00:00 [2]

Back very stiff...Legs didnt feel that strong for a long time...didnt do fu*& all for 2 week.

Wednesday May 16, 2012 #

6 PM

Bike Trainer 30:00 [2]

Easyer than walking since i dont have to be straight.

Hike 18:00 [2]

Was hurting a lot but didnt stop..

Tuesday May 15, 2012 #

5 AM

Bodywork 1:00:00 [1]

Massage, Ultra sound and acuponcture...
7 AM

Hike 20:00 [1]

Hike 10 minute non stop had to sit on the ground and stretch...came back home.

Thursday May 10, 2012 #

Bodywork (Massage) 1:00:00 [1]

Went to Massage, Kiro and doctor . Nothing wrong with my pelvis its all muscular... :-) they all say pretty much the same thing....in two week i should at least walk straight....````DAMMIT```` Massage help a lot.
C • what kind of pain are you g... 5

Sunday May 6, 2012 #

12 PM

Trekking race (H2C) 11:00:00 [3]

Did a bad decission to go to the aerial photo area, we just pic 4 cp in the last 7 hrs,

Took us 3 hrs from Quacks Lake Safety tent to the finish line ( Aprox 12 km ) Gilles feet and ankle was killing him so i carry his pack for the last 3 hrs,

NOTE to Myself : Next time you are carying 2 pack dont just put the second pack just on one shoulder.....I think it worth to take the time and put as much as you can in your pack and find a way to put the second pack on both shoulder. I've hurt my back with all the weight on one side.

Proud of our "" 5th Place ""
C • You should be VERY proud! 3

Saturday May 5, 2012 #

Event: Eco-Endurance Challenge 2012
 
12 PM

Trekking race (E2C) 12:00:00 [3] 40.0 km (18:00 / km)

Racing at E2C Halifax, The first 12 hrs went very good.
Here is the order we pick our CP.

Start-126-243-248-232-262-240-241-237-250-235-229-230-219-221-228-218-217-216-222-215-211-212-213-197-223-207-210-208-205-224-130-175-131-136-Finish.

Aprox 71 km, ( 47.1 km on road - 23.9 km bushwacking )

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