In the 31 days ending Jul 31, 2012:
Running hills (Trail) 1:07:00 [3] 12.0 km (5:35 / km)
Mountain Bike 2:00:00 [3]
Running 2:00:00 [3]
Running hills 1:06:00 [3] 12.0 km (5:30 / km)
Running (Trail) 1:36:00 [3] 14.6 km (6:35 / km)
Running hills 1:10:00 [3] 12.0 km (5:50 / km)
Running (Easy) 49:50 [3] 8.75 km (5:42 / km)
Running 26:20 [3] 5.0 km (5:16 / km)
Running tempo (hills) 22:33 [4] 5.0 km (4:31 / km)
Running 30:33 [3] 5.6 km (5:27 / km)
Hike 45:00 [2] 3.0 km (15:00 / km)
Running hills (Trail) 55:12 [3] 9.6 km (5:45 / km)
Hike 1:20:00 [3] 7.5 km (10:40 / km)
Running hills 1:12:00 [3] 12.0 km (6:00 / km)
Running (RTP12 work) 30:00 [3] 4.0 km (7:30 / km)
Running hills (RTP12 work) 2:08:00 [3] 15.2 km (8:25 / km)
Mountain Bike (RTP 12 Work) 1:45:00 [3]
Running (Trail) 1:04:00 [3] 11.8 km (5:25 / km)
Running (easy on Trail) 56:00 [3] 9.2 km (6:05 / km)
Road Bike hills 59:30 [3] 31.0 km (1:55 / km)
Hike 1:00:00 [3]
Running (trail) 1:10:00 [3] 12.0 km (5:50 / km)
Trekking 4:00:00 [3]
Running 2:00:00 [3] 15.0 km (8:00 / km)
Running warm up/down (trail) 22:00 [3] 4.0 km (5:30 / km)
Running hills (Repetition) 16:00 [4] 3.0 km (5:20 / km)
Stretch 15:00 [1]
Road Bike 1:02:00 [3] 30.56 km (2:02 / km)
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