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Training Log Archive: Acadien

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Running16 19:41:28 106.1 170.75
  Trekking1 4:00:00
  Mountain Bike2 3:45:00
  Hike3 3:05:00 6.52 10.5
  Road Bike2 2:01:30 38.25(3:11) 61.56(1:58)
  Stretch1 15:00
  Total23 32:47:58 150.88 242.81

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Sunday Jul 29, 2012 #

8 AM

Running hills (Trail) 1:07:00 [3] 12.0 km (5:35 / km)

Saturday Jul 28, 2012 #

6 AM

Mountain Bike 2:00:00 [3]

RTP12 work

Friday Jul 27, 2012 #

8 AM

Running 2:00:00 [3]

RTP12 work

Wednesday Jul 25, 2012 #

6 AM

Running hills 1:06:00 [3] 12.0 km (5:30 / km)

Tuesday Jul 24, 2012 #

4 PM

Running (Trail) 1:36:00 [3] 14.6 km (6:35 / km)

RTP 12 work

Monday Jul 23, 2012 #

3 PM

Running hills 1:10:00 [3] 12.0 km (5:50 / km)

Thursday Jul 19, 2012 #

2 PM

Running (Easy) 49:50 [3] 8.75 km (5:42 / km)

Wednesday Jul 18, 2012 #

4 PM

Running 26:20 [3] 5.0 km (5:16 / km)

5 km warm up

Running tempo (hills) 22:33 [4] 5.0 km (4:31 / km)

i wanted to run under 22 but way to much hills

Running 30:33 [3] 5.6 km (5:27 / km)

cool down
6 PM

Hike 45:00 [2] 3.0 km (15:00 / km)

Hike with the kid.

Tuesday Jul 17, 2012 #

5 PM

Running hills (Trail) 55:12 [3] 9.6 km (5:45 / km)

Sunday Jul 15, 2012 #

9 AM

Hike 1:20:00 [3] 7.5 km (10:40 / km)

Power Walk with Stephanie.

Running hills 1:12:00 [3] 12.0 km (6:00 / km)

Saturday Jul 14, 2012 #

8 AM

Running (RTP12 work) 30:00 [3] 4.0 km (7:30 / km)

4 PM

Running hills (RTP12 work) 2:08:00 [3] 15.2 km (8:25 / km)

Nice Climb with NSAR,,,Part of the run was at intensity 4..Nice view !!!

Friday Jul 13, 2012 #

6 PM

Mountain Bike (RTP 12 Work) 1:45:00 [3]

Thursday Jul 12, 2012 #

7 AM

Running (Trail) 1:04:00 [3] 11.8 km (5:25 / km)

Tuesday Jul 10, 2012 #

12 PM

Running (easy on Trail) 56:00 [3] 9.2 km (6:05 / km)

Nice easy Trail run on lunch time.
6 PM

Road Bike hills 59:30 [3] 31.0 km (1:55 / km)

Just the second time i break 1 hrs on this hilly loop.. Knee was hurting a bit for the last 5 km but had no choice to follow the rest ;-)

Monday Jul 9, 2012 #

6 PM

Hike 1:00:00 [3]

Nice hike with the kids.

Sunday Jul 8, 2012 #

9 AM

Running (trail) 1:10:00 [3] 12.0 km (5:50 / km)

Thursday Jul 5, 2012 #

10 AM

Trekking 4:00:00 [3]

Scouting For Phantom !!!! Wow just love that...

Running 2:00:00 [3] 15.0 km (8:00 / km)

Aproximately the running i did on the course, not much road up there !

Wednesday Jul 4, 2012 #

4 PM

Running warm up/down (trail) 22:00 [3] 4.0 km (5:30 / km)

Running hills (Repetition) 16:00 [4] 3.0 km (5:20 / km)

3 x 500m hill ( 2.40, 2.32 and 2.42 )....very slow, July last year no problem to break 2.15 on that same hill....
5 PM

Stretch 15:00 [1]

Sunday Jul 1, 2012 #

2 PM

Road Bike 1:02:00 [3] 30.56 km (2:02 / km)

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