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Training Log Archive: Acadien

In the 31 days ending Jul 31, 2013:

activity # timemileskm+m
  AR Race2 25:30:00
  Running11 17:57:03 106.81(10:05) 171.9(6:16) 339
  Road Bike4 7:28:00 138.38(3:14) 222.7(2:01)
  Trekking2 5:20:00
  Canoe1 3:00:00
  Strength3 2:15:00
  Kayak2 2:03:00 8.45(14:33) 13.6(9:03)
  Hike1 1:40:00 6.21(16:06) 10.0(10:00)
  Mountain Bike2 1:18:00 12.55(6:13) 20.2(3:52)
  Total25 66:31:03 272.41 438.4 339

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Tuesday Jul 30, 2013 #

7 AM

Running (Trail) 1:02:00 [2] 12.5 km (4:58 / km)
shoes: Vasque Transistor ( Grey )

Easy morning run
12 PM

Road Bike 1:01:00 [3] 32.8 km (1:52 / km)

Lunch time ride, Felt good on the bike even i dont spend enough time on it.
7 PM

Strength 1:00:00 [2]

Cutting and hauling firewood.

Monday Jul 29, 2013 #

Note
(rest day)

1 hrs Massage with Rachelle..
7 PM

Strength 1:00:00 [1]

Cutting and Hauling firewood.

Sunday Jul 28, 2013 #

Running 2:30:00 [3] 26.0 km (5:46 / km)
shoes: Asics, Gel-Blur33 2.0

Lots of hills !!!

Trekking 1:30:00 [2]
shoes: Asics, Gel-Blur33 2.0

Saturday Jul 27, 2013 #

Running (trail) 2:20:00 [2] 22.0 km (6:22 / km)
shoes: XR Mission

Distance and time includes 2 km walk with Stephanie.

Friday Jul 26, 2013 #

Trekking 3:50:00 [2]

70 % running\ 30 % bushwacking.

Wednesday Jul 24, 2013 #

12 PM

Running (on Road) 1:20:00 [3] 16.5 km (4:51 / km)
shoes: Asics, Gel-Blur33 2.0

Easy run on lunch time, Legs tired after 3 hard day in the wood.
6 PM

Kayak (Bay des Chaleur) 1:03:00 [2] 7.1 km (8:52 / km)

Bay was rought tonight, lots of surfing....Fun.

Monday Jul 22, 2013 #

6 PM

Road Bike 1:55:00 [2] 56.3 km (2:03 / km)

Sunday Jul 21, 2013 #

9 AM

Running (Trail) 3:20:00 [3] 21.2 km (9:26 / km)
shoes: Vasque Transistor ( Grey )

Nice trail run in Mt Carleton Park!! ( 4 Peak )

Thursday Jul 18, 2013 #

10 AM

Note

--Weight 180.3, Gain 3 pound on this road trip to AS..Way to much Beer.
11 AM

Strength 15:00 [1]

Myrtl for warmup.
12 PM

Running (Trail) 59:39 [3] 12.0 km (4:58 / km) +339m 4:21 / km
ahr:142 max:161 shoes: Asics, Gel-Blur33 2.0

First time i break 1 hrs on this loop....Great weather...Feel Goood.
6 PM

Road Bike 1:05:00 [2] 31.1 km (2:05 / km)

Easy spin after a spicy super and two glass of wine...Life is good!!

Wednesday Jul 17, 2013 #

12 PM

Running (Trail / Road) 1:09:00 [3] 12.0 km (5:45 / km)
shoes: Asics, Gel-Blur33 2.0

Easy run on lunch time..

Tuesday Jul 16, 2013 #

5 PM

Hike 1:40:00 [2] 10.0 km (10:00 / km)

Power Walk with Stephanie

Sunday Jul 14, 2013 #

12 AM

AR Race 11:00:00 [3]

Saturday Jul 13, 2013 #

9 AM

AR Race 14:30:00 [3]

Angry Seagull 24 hrs race

---Bike aprox 70 km
-Broke my derailleur hanger so lost aprox 45 min
-nice rolling ATV trail and Gravel road no big hills
-Legs felt good the whole biking legs.

---Paddle/Portage Aprox 50 km
-Paddle on beautiful lake and portage from lake to lake...

---Trek Aprox 22 km
-very slow trek leg, felt weird to do a treking legs without running...

Tuesday Jul 9, 2013 #

6 PM

Mountain Bike (ATV trail) 28:00 [1] 8.2 km (3:25 / km)

Easy ride to check the bike after he spend a day with the doctor.

Sunday Jul 7, 2013 #

2 PM

Running (Trail) 2:04:00 [3] 17.6 km (7:03 / km)
shoes: Vasque Transister ( 2013 )

Time and distance include a 1.5 km bushwack.

Saturday Jul 6, 2013 #

4 PM

Mountain Bike 50:00 [2] 12.0 km (4:10 / km)

Hills, hills, hills

Canoe 3:00:00 [1]

Nepisiguit River, from Popple depot to Indian falls depot with Stephanie and the kids.

Thursday Jul 4, 2013 #

4 PM

Running (on Beach) 1:01:12 [3] 10.1 km (6:04 / km)

Very Hot out there ( 36 degree ) so went for a run on the beach.

Kayak (Paddle) 1:00:00 [2] 6.5 km (9:14 / km)

On the Bay des Chaleur, Windy !!

Wednesday Jul 3, 2013 #

6 AM

Running (trail) 1:11:12 [3] 12.0 km (5:56 / km)
shoes: Asics, Gel-Blur33 2.0

Easy morning run, awesome morning !!
-the start was rought but went better after 2 km.

Tuesday Jul 2, 2013 #

12 PM

Running (ATV Trail) 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Vasque Transistor ( Grey )

Easy run on lunch time,

Monday Jul 1, 2013 #

7 AM

Road Bike 3:27:00 [3] 102.5 km (2:01 / km)

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