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Training Log Archive: Acadien

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  AR Race1 25:34:00
  Running15 19:21:31 117.87(9:51) 189.7(6:07)
  Strength4 3:40:00
  Canoe1 2:30:00
  Trekking2 2:20:00
  Mountain Bike1 1:42:00 19.88(5:08) 32.0(3:11)
  Hike1 1:20:00 4.72(16:56) 7.6(10:32)
  Total23 56:27:31 142.48 229.3

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Saturday Aug 31, 2013 #

7 AM

Running (trail) 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Asics, Gel-Blur33 2.0

Friday Aug 30, 2013 #

6 AM

Running (Road) 33:33 [3] 7.0 km (4:48 / km)
shoes: Asics, Gel-Blur33 2.0

Easy morning run...leg felt strong probably because i didnt cut wood yesterday.

Thursday Aug 29, 2013 #

5 PM

Running (Trail) 1:05:00 [2] 12.0 km (5:25 / km)

Wednesday Aug 28, 2013 #

11 AM

Running (Single Track) 2:20:00 [3] 19.6 km (7:09 / km)
shoes: Vasque Transistor ( Grey )

Run in single track behind Nepisiguit River Company.....That was nice, Somebody did a lot of work in those Bike trail....lots of 30 meter very steep up and down....Heart rate was very up and uppp!!!

1000 km on those Vasque transistor and they feel so good...
6 PM

Strength 1:00:00 [2]

Cutting Wood,

Tuesday Aug 27, 2013 #

12 PM

Running (ATV trail) 1:09:19 [3] 13.5 km (5:08 / km)
shoes: Vasque Transistor ( Grey )

6 PM

Strength 1:00:00 [2]

Cutting Firewood

Monday Aug 26, 2013 #

12 PM

Running 39:11 [3] 8.0 km (4:54 / km)
shoes: Vasque Transistor ( Grey )

Easy lunch hour Run to piling up miles and shaking out the legs. Felt Good.
6 PM

Strength 1:00:00 [2]

Cutting Firewood

Strength 20:00 [1]

Stretch and Foam Roller.

Sunday Aug 25, 2013 #

6 AM

Running (Trail) 2:04:00 [3] 20.2 km (6:08 / km)
shoes: Asics, Gel-Blur33 2.0

Trail running at Moncton.

Saturday Aug 24, 2013 #

6 AM

Running (Trail) 1:04:00 [3] 12.0 km (5:20 / km)
shoes: Vasque Transistor ( Grey )

5 PM

Running (on Road) 30:20 [3] 6.2 km (4:54 / km)
shoes: Asics, Gel-Blur33 2.0

Moncton

Friday Aug 23, 2013 #

4 PM

Running (Trail) 32:00 [3] 6.0 km (5:20 / km)
shoes: XR Mission

Thursday Aug 22, 2013 #

5 PM

Hike (Trail) 1:20:00 [2] 7.6 km (10:32 / km)

Power Hike with Stephanie.

Running (Trail) 1:08:00 [3] 12.0 km (5:40 / km)

Recovery run. Stiff at start but felt lot beter after 3 km.

Strength 20:00 [1]

Stretch and Foam Roller

Wednesday Aug 21, 2013 #

5 PM

Running (Trail) 50:00 [3] 8.2 km (6:06 / km)
shoes: Asics, Gel-Blur33 2.0

Recovery Run

Monday Aug 19, 2013 #

3 PM

Trekking 1:20:00 [2]

Nice recovery hike with Stephanie>

Saturday Aug 17, 2013 #

Event: Wilderness Traverse
 
8 AM

AR Race 25:34:00 [4]

Wilderness Traverse " TOP 10"

Sunday Aug 11, 2013 #

7 AM

Running (Trail) 3:00:00 [3] 16.0 km (11:15 / km)

3 mountain to go get flags from RTP13, Stephanie and Andre went to get the one on Bailey.

Saturday Aug 10, 2013 #

7 AM

Canoe 2:30:00 [2]

Try to go get the Flag on Sisson lake with Stephanie, Got the first one on the island but when we turn to go to CP5 the wind pick up and the wave was +-3 feet high ''lots of white cap'' battle with the wind for a while but we were going at less than 1km/hr. turn around and went back to the truck...Good training paddle section!!
3 PM

Trekking 1:00:00 [2]

Friday Aug 9, 2013 #

6 AM

Running (Trail) 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Asics, Gel-Blur33 2.0

Time is Aprox, Running Gadget free today.

Wednesday Aug 7, 2013 #

7 PM

Mountain Bike 1:42:00 [3] 32.0 km (3:11 / km)

Nice ride on ATV trail.

Tuesday Aug 6, 2013 #

12 PM

Running (Trail) 2:21:08 [3] 25.0 km (5:39 / km)
shoes: Vasque Transistor ( Grey )

Easy run on lunch time.

Friday Aug 2, 2013 #

Event: Race the Phantom - Aug 2 to 5 2013
 

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