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Training Log Archive: Acadien

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  Running16 26:55:16 168.75(9:34) 271.58(5:57)
  Strength10 7:15:00
  Hike5 5:05:00 6.96 11.2
  Total28 39:15:16 175.71 282.78

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Wednesday Oct 30, 2013 #

Hike (Bushwack) 1:00:00 [3]

North Branch of Wildcat Brook looking for Falls....Lots of 2 and 3 foot drop but no big falls..

Strength 15:00 [3]

Foam Roller and stretch

Tuesday Oct 29, 2013 #

Strength 20:00 [3]

Foam Roller and Stretch

Monday Oct 28, 2013 #

Strength 20:00 [3]

Foam Roller and Stretch
12 PM

Hike 55:00 [1]

Nice Hike on lunch time exploring trail.
5 PM

Running (Trail) 40:00 [2] 7.0 km (5:43 / km)
shoes: Saucony Kinvara 4

Very easy run...Feel good....5 day before my first 50 Milles.

Sunday Oct 27, 2013 #

Running 40:00 [3] 7.2 km (5:33 / km)
shoes: Saucony Kinvara 4

Easy trail run

Strength 20:00 [3]

Foam Roller and Stretching Back and hip...Stiff Back and Hip..

Saturday Oct 26, 2013 #

Running (Trail) 1:10:00 [2] 12.0 km (5:50 / km)
shoes: Saucony Kinvara 4

Strength 1:00:00 [2]

Cutting Firewood

Friday Oct 25, 2013 #

Strength 1:00:00 [2]

Cutting Firewood

Wednesday Oct 23, 2013 #

Strength 1:00:00 [3]

Cutting Firewood.

Tuesday Oct 22, 2013 #

Strength 1:00:00 [3]

Cutting Firewood
1 PM

Note

Massage, 1 hrs working on legs and lower back...feel good.

Monday Oct 21, 2013 #

12 PM

Running 1:20:42 [3] 17.0 km (4:45 / km)
shoes: Saucony Kinvara 4

Run on lunch hrs, Big wind.

Sunday Oct 20, 2013 #

8 AM

Strength 1:00:00 [3]

Cutting Firewood.
5 PM

Hike 1:00:00 [3]

Exploring for Futur trail location

Saturday Oct 19, 2013 #

Strength 1:00:00 [3]

Cutting Firewood.

Friday Oct 18, 2013 #

7 AM

Running (Road\Trail) 1:21:10 [3] 17.0 km (4:46 / km)
shoes: Saucony Kinvara 4

Again another perfect morning!! Sunrise was awesome!

Thursday Oct 17, 2013 #

Running (Trail) 1:12:00 [3] 12.0 km (6:00 / km)
shoes: Saucony Kinvara 4

Easy Run on a awesome Full Moon Night.

Wednesday Oct 16, 2013 #

7 AM

Running (Road and trail) 1:22:00 [3] 17.0 km (4:49 / km)
shoes: Saucony Kinvara 4

Nice morning run...Felt very good!

Tuesday Oct 15, 2013 #

5 PM

Running (Trail) 59:20 [3] 12.0 km (4:57 / km)
shoes: Saucony Kinvara 4

Sunday Oct 13, 2013 #

10 AM

Running race 3:20:00 [3] 22.0 km (9:05 / km)

Run O OH Race, "first Place"....Orientering race in some Nice Single track.

Thursday Oct 10, 2013 #

7 AM

Running (Road\Trail) 1:26:00 [3] 17.0 km (5:04 / km)
shoes: Saucony Kinvara 4

Easy Morning Run, Awesome Morning!

Tuesday Oct 8, 2013 #

7 AM

Running (Road\Trail) 1:35:00 [3] 17.0 km (5:35 / km)
shoes: Asics, Gel-Blur33 2.0

Easy morning run, Legs stiff for the first 5 km but went good for the rest.
1 PM

Hike 1:10:00 [2] 5.2 km (13:28 / km)

Bushwacking and trail scouting.

Monday Oct 7, 2013 #

Note
(rest day)

Quad still stiff but rest of the body feel good.

Sunday Oct 6, 2013 #

8 AM

Running (ATV Trail) 6:07:00 [3] 60.0 km (6:07 / km)
shoes: Asics, Gel-Blur33 2.0

I started to run in the morning with very sore quad from Friday hills. Very stiff for the first loop ( 12 km ) after i was ok on flat and uphill but every downhill hurt a lot....

Saturday Oct 5, 2013 #

Note
(rest day)

oufff !!! Quad very stiff...going down the stairs is awful.

Friday Oct 4, 2013 #

3 PM

Running hills (Trail) 2:24:36 [3] 15.5 km (9:20 / km)

Hill training at Sugarloaf mountain, Run 6 time up and down Sugarloaf....
3 km warm up and 3 km cool down in trail in the park.

Thursday Oct 3, 2013 #

7 AM

Running (Road) 1:17:28 [3] 17.0 km (4:33 / km)
shoes: Asics, Gel-Blur33 2.0

Youhoooo!!! Start to feel better...Awesome morning with a beautiful sunrise on the bay des Chaleur..

Wednesday Oct 2, 2013 #

12 PM

Running (Trail) 30:00 [2] 5.0 km (6:00 / km)

Still no energie.
7 PM

Hike 1:00:00 [2] 6.0 km (10:00 / km)

Was supposed to do a second run today but was too tired.

Tuesday Oct 1, 2013 #

12 PM

Running (trail/Road) 1:30:00 [2] 16.88 km (5:20 / km)

Easy run on lunch time, still no energie at all.

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