Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 31 days ending Mar 31, 2014:

activity

time

miles

Running

30:43:26

206.67

(8:55)

332.6

(5:33)

Hike

4:35:00

Snowshoe

3:00:00

Bike Trainer

1:00:00

Total

39:18:26

206.67

332.6

4:00

0:00

» now

Sunday Mar 30, 2014 #

12 PM

Running 2:05:00 [2] 21.0 km (5:57 / km)
shoes: Asics GT 2160

ATV trail was soft and again running in a snow storm...

Saturday Mar 29, 2014 #

8 AM

Running 3:48:00 [2] 40.2 km (5:40 / km)
shoes: Saucony Kinvara 4

Pack snow, soft ATV trail and Slushie Road

Thursday Mar 27, 2014 #

6 AM

Running intervals (treadmill) 1:00:00 [3] 13.1 km (4:35 / km)
shoes: Saucony Kinvara 4

Interval session on the treadmill

3 PM

Snowshoe 3:00:00 [1]

Bushwacking and Orientering

Wednesday Mar 26, 2014 #

6 AM

Running (Treadmill) 1:00:00 [2] 12.2 km (4:55 / km)
shoes: Merrell Mix Master

Easy and boring run

Tuesday Mar 25, 2014 #

6 AM

Running hills (Treadmill) 45:00 [3] 6.0 km (7:30 / km)
shoes: Merrell Mix Master

10 min w up
30 min incline 15%
5 min C down

Monday Mar 24, 2014 #

4 PM

Running (ATV trail) 2:30:00 [2] 25.0 km (6:00 / km)
shoes: Asics GT 2160

Easy run and again -23 degree.....Come on mother nature come ON!!!!!

Friday Mar 21, 2014 #

6 AM

Running (Treadmill) 58:20 [2] 12.0 km (4:52 / km)
shoes: Merrell Mix Master

Easy run

Thursday Mar 20, 2014 #

6 AM

Running 2:02:35 [2] 20.0 km (6:08 / km)
shoes: Asics GT 2160

Easy run in ATV trail.....

Wednesday Mar 19, 2014 #

6 AM

Running tempo 38:38 [4] 9.0 km (4:18 / km)
shoes: Merrell Mix Master

10 minute Warm up
5 km tempo 18:38
10 minute Cool Down

Tuesday Mar 18, 2014 #

Running (Treadmill) 51:22 [2] 10.0 km (5:08 / km)
shoes: Asics GT 2160

Very Easy Recovery run....legs stiff for the first 10 min and felt awesome after...

Monday Mar 17, 2014 #

6 AM

Bike Trainer 1:00:00 [2]

Recovery spin...

5 PM

Hike 1:10:00 [1]

Power walk with Stephanie...Quad are sore from the weekend....

Sunday Mar 16, 2014 #

8 AM

Running 2:05:00 [3] 21.0 km (5:57 / km)
shoes: Asics GT 2160

Slippery road again....

Saturday Mar 15, 2014 #

9 AM

Running 3:28:00 [3] 34.0 km (6:07 / km)
shoes: Saucony Kinvara 4

Mix of pack snow, atv trail and slippery road...

Wednesday Mar 12, 2014 #

6 AM

Running hills (Treadmill) 1:00:00 [3] 7.9 km (7:36 / km)
shoes: Merrell Mix Master

1 min incline 10, 1 min incline 15 for 1 Hours. Solid workout...

C • Bruno you are a monster! 5

6 PM

Running (ATV Trail) 1:12:00 [2] 11.5 km (6:16 / km)
shoes: Asics GT 2160

Easy run, Lovely temperature before the storm!!!!!

Tuesday Mar 11, 2014 #

Running (Treadmill Gym) 36:11 [3] 8.0 km (4:31 / km)
shoes: Saucony Kinvara 4

6 PM

Hike (ATV trail) 1:20:00 [1]

Power walk with Stephanie

Monday Mar 10, 2014 #

6 AM

Running (Treadmill at Gym) 46:00 [3] 10.0 km (4:36 / km)
shoes: Merrell Mix Master

Included 5 x 30 sec at 12 MPH

7 PM

Hike (Trail) 1:20:00 [1]

Power walk with Stephanie

Sunday Mar 9, 2014 #

8 AM

Running (Pack trail) 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Saucony Kinvara 4

trail run Fredericton

7 PM

Hike 45:00 [1]

Hike with Stephanie

Saturday Mar 8, 2014 #

10 AM

Running (ATV trail) 1:06:00 [2] 12.0 km (5:30 / km)
shoes: Asics GT 2160

Easy trail run with Yves

Friday Mar 7, 2014 #

6 AM

Running (Treadmill at Gym) 1:23:00 [3] 18.5 km (4:29 / km)
shoes: Saucony Kinvara 4

Wednesday Mar 5, 2014 #

12 PM

Running (Treadmill) 1:00:00 [3] 13.2 km (4:33 / km)
shoes: Saucony Kinvara 4

Lunch time run....-42 outside.

Tuesday Mar 4, 2014 #

7 AM

Running (Treadmill ) 28:20 [3] 6.0 km (4:43 / km)
shoes: Merrell Mix Master

7 PM

Running (Track) 1:00:00 [2] 12.0 km (5:00 / km)
shoes: Saucony Kinvara 4

Easy run on the track..

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