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Training Log Archive: Acadien

In the 31 days ending May 31, 2014:

activity # timemileskm+m
  Running18 36:23:28 122.16 196.6
  Strength8 9:05:00
  Hike6 8:35:00
  Canoe1 1:20:00
  Total32 55:23:28 122.16 196.6

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Saturday May 31, 2014 #

7 AM

Running long 5:54:00 [2]
shoes: Saucony Kinvara 4

Thursday May 29, 2014 #

6 AM

Running 1:00:00 [2]
shoes: Saucony Kinvara 4

Morning Run in ATV trail.
7 PM

Canoe 1:20:00 [1]

Meadow Lake

Wednesday May 28, 2014 #

4 PM

Running 1:32:00 [2]
shoes: Merrell Mix Master

Awesome Run in French fort Cove trail.

Tuesday May 27, 2014 #

6 PM

Strength 2:00:00 [1]

Monday May 26, 2014 #

6 PM

Running (Gravel Road) 1:13:00 [2]
shoes: Asics, Gel-Blur33 2.0

Strength 1:30:00 [1]

Sunday May 25, 2014 #

1 PM

Running 55:00 [2]
shoes: Merrell Mix Master

Popple Depot to Old Governor Lodge Trail and back. Quad still Hurt in the downhills.
6 PM

Strength 1:10:00 [1]

Saturday May 24, 2014 #

Note
(rest day)

Have hard time to walk, Quad is very Stiff,,,need to do those hills again.

Friday May 23, 2014 #

8 AM

Running hills 4:55:00 [3]
shoes: Saucony Kinvara 4

8 time up & down of Mount Sugarloaf + 3 loop around the mountain...

Thursday May 22, 2014 #

6 AM

Running 1:04:00 [2]
shoes: Saucony Kinvara 4

Morning run in ATV trail.
3 PM

Hike 1:20:00 [3]

6 PM

Strength 1:00:00 [1]

Tuesday May 20, 2014 #

5 PM

Running 54:45 [2] 9.5 km (5:46 / km)
shoes: Merrell Mix Master

Gravel road. Wet and Muddy!

Sunday May 18, 2014 #

12 PM

Hike 1:45:00 [1]

Camping all Weekend.

Saturday May 17, 2014 #

4 PM

Hike 1:00:00 [1]

Friday May 16, 2014 #

6 AM

Running (ATV trail) 1:00:00 [2] 10.5 km (5:43 / km)
shoes: Saucony Kinvara 4

Thursday May 15, 2014 #

4 PM

Running (Trail) 2:10:00 [3] 18.0 km (7:13 / km)
shoes: Saucony Kinvara 4

Nice trail run at French Fork Cove Miramichi, trail are in good shape.

Wednesday May 14, 2014 #

Strength 1:10:00 [3]

Tuesday May 13, 2014 #

3 PM

Running 1:00:00 [2] 9.6 km (6:15 / km)

Trail Run

Sunday May 11, 2014 #

7 AM

Running 1:35:00 [2] 16.0 km (5:56 / km)
shoes: Asics, Gel-Blur33 2.0

Saturday May 10, 2014 #

7 AM

Running 4:50:00 [2] 48.5 km (5:59 / km)
shoes: Saucony Kinvara 4

Fire road run, Felt good!

Friday May 9, 2014 #

5 PM

Strength 1:00:00 [3]

Thursday May 8, 2014 #

3 PM

Running 1:55:00 [2] 18.0 km (6:23 / km)
shoes: Asics GT 2160

Finaly found a trail i can run ( Just patch of snow ), Daly Point Reserve trail.

Wednesday May 7, 2014 #

12 PM

Running 1:24:43 [2] 13.0 km (6:31 / km)
shoes: Saucony Kinvara 4

Beach run on lunch time. Beresford beach. Distance is Aprox.
5 PM

Strength 45:00 [1]

Tuesday May 6, 2014 #

6 PM

Strength 30:00 [1]

Monday May 5, 2014 #

6 AM

Running 1:00:00 [3] 11.5 km (5:13 / km)
shoes: Asics GT 2160

12 PM

Hike 1:00:00 [1]

Power walk on lunch time to stretch my hips.
7 PM

Hike 1:20:00 [1]

Power walk with Stephanie

Sunday May 4, 2014 #

9 AM

Running 1:00:00 [3] 10.0 km (6:00 / km)

Saturday May 3, 2014 #

8 AM

Running 3:01:00 [2] 32.0 km (5:39 / km)
shoes: Saucony Kinvara 4

Thursday May 1, 2014 #

5 PM

Hike (heavy Pack) 2:10:00 [1]

Power walk with Stephanie

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